Although more scientific research is needed to confirm the full range of benefits yoga has for children, the activity can provide a gentle and calming way to help kids get more physical activity, explain the staff of the Mayo Clinic.
When doing yoga, children should be instructed to focus on the basics – such as the link between breathing and poses – rather than worrying too much about having the right form.
The routine should always begin with a relaxing warm up to quiet the mind, and then move on to breathing exercises.
When it comes time to do the postures, the children should use gentle stretching movements. Many instructors will use pictures of plants and animals to help kids understand the poses.
After the exercise, there is a period of cool down and relaxation, where the child will sit or lie on the floor and focus on breathing. Finally, in the ‘reawakening’ stage, children can stretch and wriggle before rising back up from the floor.
Children should avoid the more extreme forms of yoga like ashtanga or bikram. Find a safe space to work out – avoid yoga studios that use candles and incense or overheated rooms – and make sure that children don’t overdo it.
Parents should seek yoga instructors who have experience working with the age group. Observing a class prior to registration can help ensure both you and your child are comfortable with the teaching style.
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