It is increasingly recommended that pregnant women consume omegas during pregnancy. This helps their child develop but many women are unaware of the benefits of these nutrients.
According to pediatrician Jacques Simard of the Laval Pediatric Centre, omegas influence the development of a baby’s retina and brain and help the immune system.
Dr. Simard states: "The brain grows rapidly, especially in the last trimester of pregnancy and during the first two years of a child’s life. DHA (which is part of the lining of the brain) accumulates early and quickly. So it is very important for mothers and nursing mothers to increase their consumption of essential fatty acids during this period."
Omega-3 (DHA) and 6 (ARA) act as building blocks for a baby’s brain and immune system, allowing him to fight off certain allergens and microbes.
Ideally, it is preferable to eat foods that naturally contain omega, because the quality of supplements in tablet form is not known.
Therefore, fresh salmon, sole and cod are excellent sources of omega. Be careful to choose carefully because of the mercury they may contain. Many foods have also added omega, such as eggs and milk, and are good choices as well.