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Losing Weight Even When You’re Slim

A survey showed that French-Canadians with a healthy body weight still want to shed a few pounds.

According to a survey done by Ipsos-Reid, 50% of French-Canadians whose body weight is healthy, still want to lose more weight. In 20% of the cases women under the ideal weight are also concerned about weight loss.

Nutritionist Helene Laurendeau hopes that these women will stop obsessing with food and try to get more pleasure out of eating.  According to her, the secret is in balancing, being alert to signs of hunger and satiety.  She added that women should never deprive themselves of food.