15 apps to help you get moving

You know you should be moving more, but between work, Netflix and evenings out with friends, motivation evaporates faster than a cold beer on the terrace. Yet, according to Statistics Canada, nearly 50% of adult men don't get enough physical activity each week. Good news: your smartphone can become your best coach! There are ultra-motivating apps that turn every step into a victory and every session into a game. Ready to transform your routine and boost your energy? Here are 15 apps to get you moving, even when it's -20°C outside. Spoiler: some even help you lose weight without suffering.

Noom is the app that combines psychology and coaching to help you move more and lose weight. It offers personalized follow-up, daily challenges and nutritional advice adapted to your lifestyle. According to one study, 78% of Noom users have lost weight permanently. Want to try it out? Discover Noom here and start motivating yourself today.

BetterMe offers tailor-made practice and nutrition programs, perfect for those who want to progress at their own pace. The app motivates you with reminders, videos and plans tailored to your goals. Over 100 million users have already adopted it! Ready to take action? Try BetterMe here and discover how moving becomes a pleasure.

WeightWatchers isn't just about weight loss: the app also offers sports challenges, activity tracking and an ultra-supportive community. According to their data, active members make 2 times more progress than those who stay on their own. Join WeightWatchers here for a collective motivational boost.

Strava turns every outing into a friendly competition. Whether you're a runner, cyclist or hiker, you can track your progress, challenge your friends and share your exploits. Over 100 million athletes worldwide use Strava. Segments and rankings push you to excel, even when you don't feel like going out.

Nike Training Club offers over 200 free sessions, from HIIT to yoga, with professional coaches. The app adapts to your level and your schedule. According to Nike, active users complete 30% more practices per month. Perfect for breaking the routine and staying motivated, even at home.

Adidas Running (formerly Runtastic) tracks your runs, walks and bike rides. The app motivates you with detailed statistics, monthly challenges and badges to collect. Users who take part in challenges record 40% more activity. Ideal for turning every outing into a mission.

Fitbit is more than just a pedometer. The app analyzes your sleep, activity and even stress. Notifications and daily goals remind you to get moving, even at the office. According to Fitbit, users achieve 43% more steps after 3 months of use. Perfect for keeping in shape without thinking about it.

Want to spice up your jogging? Zombies, Run! turns your run into an apocalyptic adventure. You have to run to escape the zombies and complete missions. Over 10 million players have already fallen for the game. The fun aspect motivates you to get out and about, even when you'd rather stay under the comforter.

Freeletics offers short, intense practices for all levels. The app analyzes your progress and adjusts the sessions to push you a little harder each time. According to their statistics, 70% of users see an improvement in their fitness levels within 12 weeks. Ideal for those who want fast results.

No time to practice? Seven offers 7-minute sessions that can be done anywhere. The app uses the HIIT method to maximize results in the shortest possible time. Daily reminders and challenges keep you motivated. Perfect for fitting sport into a busy schedule.

Yazio helps you keep track of your meals, calories and physical activity. The app offers healthy recipes and plans tailored to your goals. According to one study, users who track their diet are 2 times more likely to achieve their sporting goals. An invaluable ally for staying motivated on all fronts.

Decathlon Coach offers free practice programs for all levels: running, walking, fitness, cycling. The app offers audio advice and personalized follow-up. Users appreciate the variety of sessions and ease of use. It's the ideal way to get started, with no headaches and no subscriptions.

Jefit is the app of choice for bodybuilding enthusiasts. It offers practice plans, precise load tracking and detailed statistics. Over 10 million users use it to make progress in the gym. The graphs motivate users to beat their records at every session.

Sweatcoin turns your steps into virtual currency. The more you walk, the more points you earn to trade in for gifts or discounts. According to the app, users increase their activity by an average of 20%. An extra incentive to walk more, even to get the bread.

MapMyFitness tracks over 600 different activities: running, cycling, swimming, weight training... The app analyzes your performance and suggests challenges to keep you motivated. Users who take part in challenges record 35% more activity. Perfect for varying the pleasures and never getting bored.