15 apps to keep in shape and have fun at the same time

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible.

Fortunately, technology comes to the rescue! Mobile apps turn every break, commute or free moment into an opportunity to move, eat better or meditate.

Here are 15 apps that turn your phone into a personal trainer, nutritionist or motivational partner. Ready to boost your fitness, even between errands?

Discover the selection that will make you sweat... or smile!

Looking for a personalized practice plan and nutrition advice tailored to your pace? BetterMe offers tailor-made programs, motivating reminders and even easy recipes.

The app analyzes your progress and adjusts your goals. Nearly 50 million users worldwide have already adopted it.

Perfect for those who want results without the headache, even between meetings or during lunch breaks.

If you want to understand why you snack in front of Netflix, Noom is for you.

This app combines coaching, diet tracking and psychological tips to help you change your habits for the long term.

Studies show that 78% of users lose weight over the long term. Ideal for those who want to go beyond simple calorie counting.

It's impossible to talk about fitness without mentioning WeightWatchers. The app modernizes the famous points system and offers recipes, challenges and community tracking.

Over 4.5 million members worldwide take advantage of its frustration-free weight loss tools.

Perfect for those who like the structure and support of a group, even at a distance.

Nike Training Club offers over 200 free sessions, from HIIT to yoga, with clear videos and expert advice. The app adapts to your level and your schedule.

According to an internal study, 85% of users notice an improvement in their fitness levels after just one month.

Ideal for transforming your living room into a gym, without the need for sophisticated equipment.

MyFitnessPal simplifies calorie and macronutrient tracking with a database of over 14 million foods.

The app scans barcodes and provides detailed analyses. Users who keep a food diary lose twice as much weight on average.

Perfect for those who like numbers and want to stay in control of their diet.

Strava turns every running or cycling outing into a friendly competition.

The app records your runs, analyzes your performance and lets you challenge your friends. Over 100 million athletes use it worldwide.

Segments and rankings boost motivation, even for a short run between two appointments

Freeletics offers short, intense practices, suitable for all levels, without equipment.

The app uses artificial intelligence to personalize each session. According to their data, 90% of users see an improvement in their fitness levels within 12 weeks.

Ideal for those who want to sweat fast and hard, even in a small space

Yazio helps you plan your meals, track your calories and achieve your nutritional goals.

The colorful interface makes tracking pleasant and motivating. The app also offers recipes to suit all diets. Users report an average weight loss of 6kg in three months.

Perfect for those who want to eat better without complicating their lives

7 Minute Workout offers express sessions, validated by science, to burn calories in record time.

Each exercise lasts 30 seconds, with 10 seconds rest. According to the American College of Sports Medicine, this format improves cardiovascular fitness and strength.

Ideal for busy days when every minute counts

Calm offers guided meditations, breathing exercises and stories to help you sleep better.

Stress has a direct impact on physical fitness, and 60% of men say they want to manage their stress better.

The app helps to restore balance, improve concentration and promote recovery after exercise

JEFIT allows you to plan, track and analyze every workout.

The app features over 1,300 illustrated exercises and programs to suit all objectives. Users who follow a structured plan progress 30% faster.

Ideal for those who love the gym and want to optimize every repetition

FitOn offers hundreds of free video classes, hosted by star coaches.

The app offers short or long sessions, depending on your schedule. Users appreciate the variety and quality of the practices.

Perfect for trying out new disciplines or breaking your routine, without an expensive subscription

Runtastic tracks your runs, analyzes your stride and suggests personalized practice plans.

The app motivates with challenges and detailed statistics. Regular runners reduce their risk of cardiovascular disease by 45%.

Ideal for making progress, breaking records and staying motivated over the long term

Fitbit synchronizes your activity, sleep and nutrition data for comprehensive tracking.

The app offers daily goals and reminders to get moving. According to one study, Fitbit users increase their physical activity by an average of 43%.

Perfect for those who want to monitor everything from steps to calories burned

Zombies, Run! turns every jog into an immersive adventure.

The app plunges you into a post-apocalyptic universe where you have to run to survive. Over 10 million users are motivated by this original concept.

Perfect for those who want to make running fun and forget the monotony of the treadmill.