15 beauty gestures to adopt now

Looking for a red-carpet glow without going to Hollywood? Good news: the beauty secrets of the stars are more accessible than ever!

From professional tips to wellness routines and cult products, all it takes is a few smart moves to transform your routine and glow every day.

Did you know that 68% of women take their beauty inspiration from celebrities? Whether you're a fan of natural looks or assertive glamour, there are simple steps you can take to boost your radiance.

Ready to shine like a star? Here are 15 beauty steps you can take right now to reveal your inner star!

Stars swear by impeccable hydration, inside and out. Drinking at least 1.5 liters of water a day helps keep skin plump and luminous.

For those who want to go one step further, applying a moisturizing serum morning and night makes all the difference.

And to boost your motivation, check out the BetterMe app to help you achieve your wellness goals.

Double cleansing is the secret of Instagram-perfect skin!

First a cleansing oil to dissolve make-up, then a gentle gel to remove impurities. The result: clear skin, ready for skincare.

According to one study, 80% of dermatologists recommend this method for preventing imperfections and maintaining a radiant complexion.

Stars sleep an average of 7 to 8 hours a night to keep their skin fresh and rested. Deep sleep promotes cell regeneration and reduces dark circles.

For even more wow factor, invest in a silk pillowcase: it limits hair breakage and prevents wrinkles on the face. A true star gesture!

Beauty is also in the mind! Many celebrities incorporate meditation into their routines to reduce stress, which accelerates skin aging.

Just a few minutes a day can make all the difference. The BetterMe app offers guided sessions to help you relax and glow from the inside out.

Even in winter, UV rays are here to stay! Stars apply sun protection 365 days a year to prevent spots and premature aging.

According to the Canadian Cancer Society, 90% of signs of aging are caused by the sun. Opt for a minimum SPF 30 cream, even under your make-up.

Exercise is the key to a radiant complexion! Celebrities make sport part of their routine to boost circulation and oxygenate the skin. Even 20 minutes of brisk walking can make all the difference.

To stay motivated, try Noom, an app that helps you integrate physical activity into your daily routine, all the while taking it easy.

Contouring is the stars' secret weapon for sculpting the face. With bronzing powder and illuminator, you can refine your features and illuminate your cheekbones in just a few gestures.

According to a Sephora survey, 60% of women who try it make it part of their routine. Kim Kardashian's glow is yours!

Well-defined eyebrows are the signature of many celebrities. Brush them every morning and fill in sparse areas with a pencil suited to your color.

A good setting gel ensures perfect hold all day long. Eyebrows structure the face and instantly rejuvenate the eyes.

Soft, plump lips - it's the detail that makes all the difference. Exfoliate once a week with a gentle scrub, then moisturize with a nourishing balm.

Stars opt for moisturizing lipsticks for a glamorous effect without drying out. A radiant smile is 100% star!

Celebrities know that beauty starts on the plate. Red fruits, avocados, nuts and salmon are their allies for luminous skin.

According to Health Canada, a diet rich in antioxidants helps fight skin aging. To help you adopt these good habits, the Noom app offers nutritional advice adapted to your lifestyle.

Face masks are the stars' secret for glowing skin before an event. Moisturizing, purifying or radiant, choose the one that suits your needs.

Apply once or twice a week to boost your complexion's radiance. The results are visible from the very first use, star word!

Gone are the days of dull, matte make-up! Celebrities are opting for luminous textures: glowy foundations, cream blush and highlighter.

This type of make-up catches the light and gives an immediate healthy-glow effect.

According to a L'Oréal study, 72% of women find that a luminous complexion makes them look younger

Hands are often forgotten, but they betray age! Stars apply a nourishing cream several times a day and don't hesitate to wear moisturizing gloves at night.

A nude or classic red varnish adds the finishing touch to a well-groomed, elegant look

Every star has his or her own tailor-made wellness routine.

To find the one that's right for you, try out different methods and products until you find the perfect combo.

The BetterMe app offers personalized programs to help you reveal your best self, at your own pace.

The ultimate beauty gesture for stars? A bright, confident smile! Take care of your teeth with regular brushing and visits to the dentist. A genuine smile brightens the face and boosts self-confidence. According to one study, 80% of people find that a beautiful smile makes them more attractive. it's up to you!