15 celebrity slimming trends to discover

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also adopt ultra-trendy wellness routines to keep their figure. These trends inspire thousands of women every year, with nutritional tips, new sports and cult products. According to Statista, 62% of Canadian women are interested in celebrity slimming tips. Ready to pick up some ideas to boost your routine? Here are 15 slimming trends adopted by the stars, to be tried without moderation so you can feel as radiant as they do!

Jennifer Aniston swears by intermittent fasting, a method of alternating periods of fasting and eating.

This trend has exploded on Instagram, and studies show that it helps regulate the metabolism.

For those who want to take it easy, the BetterMe app offers personalized guidance for successful fasting without frustration.

Gwyneth Paltrow starts every morning with a vitamin-packed green smoothie. This healthy ritual has become a must for the stars.

Nutritionists confirm that these drinks boost energy and promote weight loss.

For an immediate detox effect, mix spinach, cucumber, green apple and ginger. Simple, quick and delicious!

Miranda Kerr relies on sculpting yoga to keep her figure toned. This discipline combines dynamic postures and deep breathing.

According to Yoga Journal, 80% of practitioners notice an improvement in their shape in less than two months.

Yoga sculpts the body while calming the mind, perfect for a star-studded routine!

Meghan Markle favors balanced meals, rich in vegetables and lean proteins. She avoids processed foods and relies on simplicity.

To get inspired by her lifestyle, discover the easy, healthy recipes suggested by Simple, an app that helps you plan your menus like a duchess!

Reese Witherspoon loves brisk walking, an activity accessible to everyone.

Walking 30 minutes a day burns up to 150 calories and improves cardiovascular health. This simple habit is ideal for those who want to move without pressure.

Put on your sneakers and enjoy the fresh air, just like a real Hollywood star!

Chrissy Teigen prepares her meals in advance using batch cooking. This method saves time and temptation.

According to a Harvard study, meal planning reduces junk food consumption by 28%. Adopt this tip for organization worthy of the biggest celebrities!

Khloé Kardashian loves taking on fitness challenges to stay motivated. She shares her exploits on social networks, inspiring millions of fans.

Short, intense challenges like HIIT are perfect for burning calories fast. Set yourself a weekly challenge to boost your motivation and sculpt your body!

Selena Gomez practices intuitive eating, an approach that involves listening to her sensations of hunger and satiety.

This trend is winning over more and more stars, as it promotes a healthy relationship with food.

According to the INSPQ, 40% of Québécois women are interested in this approach to rediscover the pleasure of guilt-free eating.

Beyoncé is a fan of spinning, an ultra-efficient cardio practice. A 45-minute session can burn up to 600 calories!

This indoor sport is ideal for those who like a dynamic atmosphere and lively music.

Ready to pedal like Queen B?

Jessica Alba uses a nutrition coach to adapt her diet to her needs.

For similar support, the Noom app offers personalized follow-up and advice adapted to your lifestyle.

A real helping hand to achieve your slimming goals!

Rosie Huntington-Whiteley loves cold-pressed juices, rich in vitamins and antioxidants.

These colorful drinks are perfect for hydrating the body and boosting skin radiance.

Nutritionists recommend consuming them at breakfast to get the day off to a great start, like a supermodel!

Kate Hudson never misses a Pilates session, a discipline that lengthens and tones the figure.

According to Pilates Canada, this method improves posture and strengthens deep muscles. Stars love it for its visible results in just a few weeks.

Try it out for a sleek, elegant look!

Blake Lively favors healthy snacks such as almonds, fresh fruit and hummus. Smart snacking helps you avoid cravings and stay slim.

According to a Laval University study, choosing balanced snacks reduces the risk of weight gain by 20%.

Put them in your bag for a guilt-free gourmet break!

Victoria Beckham starts every day with a well-rehearsed morning routine: hot lemon, meditation and stretching.

This ritual boosts energy and prepares the body to face the day. Experts claim that a regular morning routine improves concentration and motivation.

Get off to a great start, like a fashion icon!

Many celebrities use wellness apps to track their progress and stay motivated.

Whether you're into intermittent fasting with BetterMe, healthy recipes with Simple or nutrition coaching with Noom, there's an app for every goal.

The stars agree, so why shouldn't you?