15 celebrity-style tips for glowing skin

Do you want your skin to shine like that of your favorite stars? Celebrities don't just rely on good genes: they rely on cutting-edge tricks and well-honed routines to shine on the red carpet. The good news is that these secrets are within easy reach! From diet and beauty routines to innovative skincare and pampering products, there are a thousand and one ways to reveal your natural radiance. Ready to discover the 15 must-have tips for radiant skin, worthy of the greatest icons? Follow the guide and get ready to shine, whether for a selfie or a night out with friends!

Celebrities know that beauty begins on the plate. For glowing skin, opt for meals rich in antioxidants, vitamins and omega-3s. If you're short on time, opt for practical solutions like Factor Meals, which offers healthy, gourmet meals delivered to your door. According to a Harvard University study, a varied diet reduces the signs of aging and boosts skin radiance.

Drinking enough water is the number-one secret for models and actresses. Hydration helps eliminate toxins and keep skin supple. Experts recommend 1.5 to 2 liters of water a day. Add infusions or flavored waters to vary the pleasures, as does Jennifer Aniston, a great fan of lemon water.

Berries, avocado, chia seeds and salmon are staples of celebrity diets. These superfoods are packed with essential nutrients for the skin. According to Healthline, the antioxidants in berries protect the skin against premature aging. Add them to your smoothies or salads for an instant glow.

Sleep is a celebrity's beauty ally. Seven to eight hours a night allows the skin to regenerate. Beyoncé swears by a good night's sleep to keep her complexion fresh. Studies show that lack of sleep accentuates dark circles and dulls the complexion. Treat yourself to this luxury, even without a red carpet!

Meticulous cleansing morning and night is the basis of radiant skin. Stars often use cleansing brushes or gentle foams to remove make-up and impurities. According to the Canadian Dermatology Association, proper cleansing prevents the appearance of pimples and refines skin texture. Never skip this step, even after a long day!

Inspired by the Korean routines adopted by many celebrities, double cleansing consists of using an oil and then a cleansing gel. This method effectively eliminates make-up and excess sebum. The result: clear, luminous skin, ready to receive skincare treatments. Emma Stone and Selena Gomez are big fans of this method for keeping their complexions flawless.

Regular exfoliation eliminates dead cells and reveals the skin's natural radiance. Stars prefer gentle exfoliation twice a week. According to the American Academy of Dermatology, exfoliation stimulates cell renewal and improves skin texture. Just be careful not to rub too hard, to avoid irritation!

Moisturizing masks are celebrities' pre-event allies. They plump the skin and boost radiance in just a few minutes. Priyanka Chopra loves masks with honey and oatmeal. For a spa effect at home, apply a mask once or twice a week and enjoy a moment of relaxation worthy of the biggest stars.

Sunscreen isn't just for summer! Celebrities apply at least SPF 30 every morning, even in winter. According to the Skin Cancer Foundation, 90% of skin aging is caused by the sun. Adopt this reflex to preserve your radiance and prevent pigmentation spots, as Nicole Kidman and Zendaya do.

Vitamin C is the star ingredient of Hollywood beauty routines. It brightens the complexion, reduces blemishes and protects against pollution. Rihanna and Hailey Bieber swear by vitamin C serums to keep their skin radiant. Apply every morning before your moisturizer for a guaranteed healthy glow.

It's been proven that stress dulls the skin! Celebrities are incorporating meditation or yoga into their routines to keep their complexions glowing. According to the Université de Montréal, stress management reduces skin inflammation and improves overall skin appearance. Give yourself a few minutes a day to breathe and glow from within.

Physical activity stimulates blood circulation and gives a fresh complexion. Stars like Jennifer Lopez and Margot Robbie never miss a workout. According to Statistics Canada, 30 minutes of exercise a day is enough to improve skin quality. Dance, yoga or brisk walking: choose what makes you happy!

A stable weight contributes to hormonal balance and beautiful skin. Celebrities turn to personalized programs like WeightWatchers to keep their weight down without frustration. According to the WHO, a balanced BMI promotes better skin health. Adopt a gentle, sustainable approach to glow all year round.

Celebrities often share their beauty favorites on social networks. Moisturizers, serums or setting mists: take inspiration from their routines to find the products that will sublimate your skin. Don't hesitate to try out the new products recommended by your favorite icons to find out what suits you best.

To keep your skin glowing without sacrificing pleasure, opt for balanced, tasty meals. Stars love healthy ready meals, perfect for a busy day. Try Factor Meals for a variety of recipes, ready in minutes. A healthy diet is the basis for a glowing complexion and top energy, just like your favorite celebrities!