15 habits for a more efficient life

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key.

According to a Duke University study, 40% of our daily actions are dictated by our habits. Imagine the impact if you optimized those actions!

Whether you're an entrepreneur, a student or just a guy who wants to do more without sacrificing his well-being, these 15 habits will transform your routine.

Ready to take your life to the next level? Here's how to make your life more efficient, without the headaches.

Taking 10 minutes each evening to plan your next day is a game changer.

You wake up ready to go, with no stress and no time wasted wondering where to start. Use an app or a notebook, but be specific: list your tasks, set your priorities.

According to Harvard Business Review, planning increases productivity by 25%.

Try it tonight, and you'll see the difference in the morning.

Stop wasting time with ten different products. Opt for a simple, effective routine.

For example, the Simple brand offers minimalist skincare products that get the job done without fuss.

Fewer products, less wasted time, but always a fresh look. The result: you save time in the morning and look your best all day long.

It's a proven fact that speaking several languages boosts memory and concentration. What's more, it opens doors for you, both professionally and personally.

With Busuu, you can progress at your own pace, even on the subway. According to INSEE, bilinguals perform 30% better in problem-solving.

A real asset for a more efficient life.

If a task takes less than two minutes, do it right away. This tip, popularized by David Allen, avoids the accumulation of little chores that drain your day.

Answer an e-mail, tidy up a file, wash your cup: there you go. It frees your mind and lets you get on with what's important.

Quality sleep is the basis. Experts recommend 7 to 8 hours a night to be at your best. Use a regular alarm, avoid screens before bedtime and create a relaxing ritual for yourself.

According to Statistics Canada, 1 in 3 Canadians lack sleep, which reduces productivity by 20%.

Don't neglect this pillar of efficiency.

Getting moving boosts your energy and concentration. Even 20 minutes of brisk walking can improve your productivity by 15%, according to the WHO.

Find an activity you enjoy: weight training, cycling, yoga... The important thing is regularity.

Sport is also an excellent way of decompressing and avoiding burn-out.

You don't have to do everything yourself. Delegating means saving time for what really matters. Whether at work or at home, entrust certain tasks to others.

According to a Stanford University study, delegating increases satisfaction and efficiency by 33%.

Focus on your strengths, and leave the rest to the pros

Task management apps, automatic reminders, productivity tools... Technology is your ally in making sure you don't forget anything and get moving faster.

Try out different apps to find the one that's right for you. A good tool can save you up to 2 hours a week, according to a study by RescueTime.

Chronic stress reduces productivity by 23%, according to the World Health Organization. Take the time to breathe: meditation, breathing, a coffee break with friends...

Find what relaxes you and make it part of your routine. A well-rested head means greater efficiency and a better quality of life

Accepting all requests is the best way to saturate your agenda.

Knowing how to say no means protecting your time and energy. Set your limits, be clear and take responsibility for your choices.

According to a University of California study, people who know how to say no are 25% more productive and less stressed

Working non-stop is counter-productive. The Pomodoro method (25 minutes work, 5 minutes break) increases concentration and reduces fatigue.

According to DeskTime, people who take regular breaks are 10% more efficient.

Take advantage of these moments to stretch, walk or just take a deep breath.

A good network means opportunities, support and fresh ideas. Take the time to chat with your colleagues, go to events or keep in touch with your friends.

According to LinkedIn, 85% of jobs are found through networking. Maintaining your relationships also boosts your day-to-day efficiency.

What you eat has a direct impact on your energy and concentration. Choose foods rich in protein, fiber and healthy fats. Avoid fast sugars, which cause sluggishness.

According to Health Canada, a balanced diet increases productivity by 20%. Prepare your meals in advance to save time and stay in shape.

Use tools to automate the things that take up your time: payments, reminders, emails... The more you automate, the more time you free up for the essentials.

According to McKinsey, 45% of business tasks could be automated. Start with simple tasks and see how much time you recover each week.

A good bag, a connected watch, wireless headphones... The right accessories make life easier and boost efficiency. Take the time to choose practical and stylish items.

For your beauty routine, think Simple. To learn a language, Busuu is top-notch. Investing in the right tools means investing in your efficiency.