15 habits we steal from them

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and boundless energy, even after a HIIT session. Their routine isn't limited to practice: it starts in the kitchen, continues in the bathroom and even extends to their gym bag. According to a Statista study, 68% of working women in Canada attach great importance to their daily beauty routine. Ready to discover the 15 habits that make all the difference? Here's how to adopt the rituals of fit-girls to glow, from morning to night, effortlessly (or almost)!

Fit-girls rely on meal prep to avoid cravings and nourish their skin from within. Balanced meals, rich in antioxidants, boost the complexion's radiance. To save time and stay on track, they rely on Factor Meals, which offers healthy meals delivered to their homes. The result: less stress, more glow, and zero excuses for skipping lunch!

A tall glass of lukewarm water with lemon at bedtime is a favorite detox gesture for fit-girls. This ritual hydrates, stimulates digestion and helps eliminate toxins. According to Healthline, morning hydration improves skin clarity and vitality. A simple gesture, but one that makes all the difference in the long term for a fresh, radiant complexion.

After exercise, the skin sweats and accumulates impurities and sebum. Fit-girls never skip post-sport cleansing to avoid pimples. They prefer gentle products like Simple, a brand renowned for its fragrance- and dye-free formulas. The result: clear skin, ready to breathe and recover after exercise.

The sun never takes a break, even behind the gym windows. Fit-girls apply a light sun cream every morning, because 80% of skin ageing is caused by UV rays. This reflex protects the skin from spots and sagging, while preserving its radiance. An anti-aging gesture to adopt all year round

Sleep is the best beauty treatment! Fit-girls sleep between 7 and 9 hours a night to allow their skin to regenerate. According to the Sleep Foundation of Canada, a good night's rest reduces dark circles, improves skin elasticity and boosts mood. It's the secret to a fresh, healthy complexion, even after an early-morning session.

Say goodbye to heavy make-up! Fit-girls prefer a natural look: BB cream, a touch of mascara and lip balm. This choice lets the skin breathe and avoids clogged pores. According to a Statista survey, 54% of working women opt for light make-up on a daily basis. The result: a natural glow and zero mask effect, even after sport.

Classic elastics damage hair, especially during practice. Fit-girls opt for silk scrunchies or soft headbands to prevent breakage. This little detail preserves hair health and limits hair loss. A simple gesture, but one that makes all the difference in keeping hair strong and shiny, even after intense cardio.

Showers that are too hot dry out the skin and weaken the cutaneous barrier. Fit-girls prefer lukewarm water to preserve natural moisture. This reflex limits redness and keeps skin supple. According to the Canadian Dermatology Society, lukewarm water is ideal for preventing dehydration, especially in winter.

Fit-girls love superfoods like chia seeds, goji berries and spirulina. Rich in vitamins and antioxidants, they boost energy and skin beauty. For those short on time, Factor Meals offers dishes incorporating these star ingredients. A real boost to radiate from within!

A moisturizing or purifying mask is the cocooning appointment for fit-girls. This weekly ritual deeply cleanses the skin and boosts radiance. According to a L'Oréal study, 72% of active women notice a visible improvement in their skin after a regular mask. A relaxing moment not to be neglected for a flawless complexion.

Facial massage is the anti-fatigue secret of fit-girls. A few minutes each morning is all it takes to awaken microcirculation, smooth features and deflate puffiness. Tools such as the quartz roller or gua sha are their allies. This gesture boosts radiance and helps skin care products to penetrate better. A real express boost of freshness before the day begins!

Fit-girls choose gentle products, without alcohol or irritating fragrances, to respect the balance of their skin. The Simple brand is a benchmark for those who want to avoid skin reactions. This choice limits redness and keeps skin healthy, even after intense exercise.

Fit-girls never forget their hands! They moisturize and protect their nails, especially after practice or frequent washing. A nourishing cream and cuticle oil are all it takes to keep hands soft and nails strong. This detail makes all the difference to a well-groomed look, right down to the fingertips.

Style also means style in the gym! Fit-girls choose technical garments that let the skin breathe and wick away perspiration. Innovative materials limit chafing and keep the figure looking its best. A stylish look boosts motivation and the desire to excel, while remaining comfortable and fashionable.

Fit-girls know that relaxation is part of well-being. They give themselves self-care breaks: reading, a hot bath or meditation. This time for oneself reduces stress and improves skin quality. A soothed mind is the key to radiance, inside and out. to be adopted without moderation for a perfect balance!