15 self-care appointments you should never cancel with yourself

We're running around, juggling work, friends and family, and sometimes we forget all about ourselves. And yet, according to Statistics Canada, 60% of women say they don't have enough time for themselves. Self-care isn't just a buzzword: it's a real necessity for maintaining morale, health and self-confidence. Making an appointment with yourself means taking a well-deserved break, boosting your energy and shining from the inside out. Here are 15 self-care appointments you should never cancel, to pamper yourself, recharge your batteries and love yourself a little more every day. Ready to treat yourself to some quality time?

Transform your bathroom into a relaxing oasis. Add candles, a relaxing playlist and scented bath salts. According to a study by the University of Freiburg, a warm bath reduces stress by 30%. Take this moment for yourself, without the phone, just to savor the moment. It's the ultimate cocooning appointment, never to be missed, especially after a long week.

Stimulate your brain while having fun! Take 10 minutes a day to learn Italian or Spanish, and get away from it all without leaving the couch. Discover Babbel and progress at your own pace. Studies show that learning a language boosts memory and self-confidence. A real shot of mental energy!

There's nothing like a moisturizing mask on your face while you watch your current TV series. Skin care is essential: 80% of women notice an improvement in their complexion after a regular routine. Take advantage of this moment to relax and let the magic happen. The result: glowing skin and an improved mood.

Put on your best outfit, even without a special occasion, and go for a walk. Walking 30 minutes a day reduces the risk of cardiovascular disease by 20%. It's also an opportunity to test out that new lipstick or handbag that's been waiting for its time. Get out, breathe, admire the city or nature, and feel beautiful just for you.

Take the time to try out a new hairstyle or a deep conditioning treatment. Hair is a reflection of our mood: 70% of women feel more confident after a blow-dry or repair mask. Get out your curling iron or apply a nourishing mask, and admire the results in the mirror.

Read that novel on your bedside table or pick up a fashion magazine. Reading reduces stress by 68%, according to the University of Sussex. It's also a source of inspiration for your next look or beauty routine. Make yourself comfortable, with a cup of tea in hand, and let yourself be transported elsewhere.

Give yourself 10 minutes of guided meditation to calm the mind. Regular meditation improves sleep quality and reduces anxiety by 40%. Use an app or YouTube video, close your eyes, breathe deeply and reconnect with yourself. This appointment is a real reset for a fresh start.

Pamper your hands with a gentle scrub, a moisturizing cream and a colorful manicure. 65% of women say they feel more elegant with well-groomed nails. It's a small gesture that makes all the difference and boosts your self-confidence. Put on your favorite song and turn this moment into a beauty ritual.

Want to improve your English or Spanish while relaxing? Try Pimsleur to learn orally, even during your beauty routine. Studies show that audio learning improves pronunciation and memory. It's the perfect combo: taking care of yourself and enriching your mind.

Write down three positive things from your day in a pretty notebook. Journaling increases emotional well-being by 25%, according to a Cambridge University study. It's a simple but powerful way to cultivate gratitude and look on the bright side of life. It only takes a few minutes to change your state of mind.

Treat yourself to a session of yoga or stretching to relax your body. 30 minutes of yoga a week improves flexibility and reduces muscle pain. No need to be an expert: there are videos for all levels. This self-care appointment helps you release tension and feel lighter.

Recreate the institute experience at home: double cleansing, exfoliation, mask, serum and cream. 90% of women report brighter skin after a complete treatment. Take time to massage your face to stimulate circulation. This beauty ritual boosts radiance and self-confidence, without leaving your home.

Looking for an enriching meeting? Book a session with a Preply coach to make progress in the language of your choice. Personalized lessons boost motivation and progress. It's a time just for you, to learn, trade and open up new horizons.

Switch off your phone, turn off notifications and enjoy a hair mask for 30 minutes. A digital detox improves sleep quality and reduces stress. Take this time for yourself, with no distractions, and let your hair enjoy a deep conditioning treatment. The result: shiny hair and a soothed mind.

Make yourself an Instagram-worthy brunch: smoothie bowl, avocado toast, fresh fruit. 75% of women say they feel happier after a good home-cooked meal. Set a pretty table, get out your best crockery and enjoy this gourmet moment. It's the perfect way to end the week in style and treat yourself.