15 ways to boost your morale even without a Sunday plan

A Sunday is the perfect scenario for brooding... or for turning your day into an epic moment! According to Statistics Canada, nearly 40% of people experience a drop in motivation on Sundays.

Here are 15 tried-and-tested ideas to boost your morale, entertain you and feel your best, even before the week begins.

Ready to transform your Sunday?

Why not open yourself up to the world? With Busuu, you can learn Spanish, Italian or even Japanese without leaving your living room. According to a study by the Université de Montréal, learning a language stimulates memory and reduces stress. Plus, you'll be able to impress your buddies at your next happy hour!

Watching series is cool. But if you want to combine business with pleasure, watch series in VO with lingopie. You'll improve your language skills and have fun at the same time. According to the British Council, 65% of learners find that watching films in VO speeds up learning. Rain outside, progress inside!

A good brunch is the ultimate cure for the doldrums. Get out your eggs and bacon and make yourself a home-cooked feast. According to a Harvard study, cooking for yourself increases satisfaction and self-esteem. Put on some music, take your time and savor every bite. Your spirits will soar!

You don't need a gym to work up a sweat! YouTube is full of HIIT, yoga and muscle-building sessions you can do in your own living room. The WHO recommends at least 150 minutes of physical activity a week to keep fit and in good spirits. Even 20 minutes is enough to release endorphins and chase away the gloom.

A rainy Sunday is the perfect excuse for a gaming session. Whether you're playing FIFA, Call of Duty or Mario Kart, invite your friends online and let off some steam. According to the Université de Montréal, video games improve coordination and reduce stress. And there's nothing like a victory to boost your ego!

It's the perfect time to try out that moisturizing mask or beard oil lying around in your bathroom. Taking care of yourself is proven to improve mood and confidence. According to Statista, 54% of men invest in grooming products. Why shouldn't you?

If you want to take your language learning to the next level, try an intensive course marathon with Lingoda. The online format allows you to make rapid progress, even on a Sunday. According to Forbes, learning a new skill boosts dopamine, the happiness hormone. Challenge accepted?

Changing the layout of your furniture or hanging new picture frames changes everything! According to the Canadian Mental Health Association, a pleasant environment promotes a good mood. Take advantage of the rain to transform your apartment into a stylish cocoon. A little change goes a long way!

A captivating novel or an inspiring biography is the perfect escape. According to the University of Sussex, reading reduces stress by 68% in just six minutes. Sit back, make yourself a cup of coffee and let yourself be transported elsewhere. Rain never felt so good!

Why not try a recipe you've never dared to make? Protein smoothie, poke bowl or healthy pancakes, anything goes. According to Health Canada, cooking healthy meals improves energy and motivation. And if you fail, at least you'll have had a good laugh!

Meditation is the secret weapon against stress. Even five minutes is enough to calm the mind. According to the Institut national de santé publique du Québec, regular meditation reduces anxiety and improves concentration. Put on a relaxing playlist, close your eyes and breathe deeply. Zen, even in the rain!

There's nothing like dreaming about your next vacation to take your mind off the rain. According to Expedia, 74% of Canadians feel happier just by planning a trip. Research destinations, make lists and imagine yourself already in the sun. Anticipation is the beginning of fun!

A simple call or video can transform your day. According to Statistics Canada, maintaining social ties reduces the risk of depression by 30%. Check in, share a laugh and remember that you're never alone, even when it's pouring rain.

Make a bookshelf, customize an old t-shirt or tinker with a gadget for your desk. DIY stimulates creativity and gives you a real sense of accomplishment. According to the Université de Sherbrooke, creating with your own hands increases personal satisfaction. And who knows, you might just discover a new talent!

Music has a direct effect on mood. According to Spotify, 80% of users create playlists to feel better. Take the time to select your favorite tracks, turn up the volume and let yourself be carried away. Even in the rain, you can turn your living room into a dancefloor!