15 ways to treat yourself, even solo

Who says it takes two to enjoy life? There's an art to enjoying life alone, and it's also a great way to boost morale, confidence and even health. According to Statistics Canada, almost 28% of men live alone, and this figure climbs every year. So why not turn those solo moments into truly enriching experiences? Whether you want to relax, challenge yourself or simply enjoy a moment to yourself, there are a thousand and one ways to treat yourself. Here are 15 practical, fun and effective ideas for making the most of your solo time!

There's nothing like a good meal to cheer you up! Order from that restaurant you've been dreaming of trying, or get to work preparing a dish worthy of a chef. Did you know that 62% of people consider food to be their main guilty pleasure? Take this opportunity to get out the beautiful dishes and savor every bite, without any distractions.

Even solo, there's nothing to stop you from spicing up your social life! Try an app like Zooks to chat, flirt or simply expand your circle. Over 3 million Canadians use dating apps every month. Who knows, a nice surprise could be waiting for you at the turn of a swipe!

Get comfortable, make some popcorn and start that marathon you've been putting off for weeks. According to Netflix, people spend an average of 6 hours a week watching their favorite series. Now's the time to catch up or discover a new genre that takes you out of your comfort zone.

A good grooming is always good for you! Treat yourself to a mask, trim your beard or try a new facial. Sales of beauty products for men jumped 24% in Canada in 2023. Taking care of yourself also means boosting your confidence and well-being on a daily basis.

Looking for more serious discussions or quality encounters? Try SilverSingles, a platform for singles who know what they want. Over 50,000 new members every month in Canada, proof that quality always attracts!

There's nothing like a sporting challenge to make you feel alive! Whether it's a 10K, a HIIT session or a new sport, physical activity releases endorphins and reduces stress. According to the INSPQ, 68% of men take part in some form of physical activity every week. get your sneakers on!

Go for that gadget you've been eyeing for weeks! Whether it's wireless headphones, a connected watch or a drone, technology is a real pleasure booster. In 2023, sales of gadgets for men rose by 18%. Treat yourself, you've earned it.

Podcasts have become the ideal companion for solo moments. Whether you're into business, humor or personal development, there's something for everyone. Over 40% of men listen to at least one podcast a week. It's time to discover new voices and broaden your horizons.

There's nothing quite as liberating as a road trip, music blaring, no destination in sight. According to CAA-Quebec, 72% of drivers say that driving helps them relax. Set off to discover new landscapes or revisit your favorite spots, just for the pleasure of driving.

A good massage is the ultimate in solo pleasure! Call in a pro or invest in a massage machine. The benefits are proven: stress reduction, improved sleep and muscle recovery. In 2022, 35% of men said they had tried home massage. Why shouldn't you?

Meditation isn't just for yogis! Ten minutes a day is enough to reduce anxiety and improve concentration. According to a study by Université Laval, 29% of Québécois men practice meditation at least once a week. Try an app or guided video to get started.

Learning a new skill is ultra satisfying! Whether it's cooking, photography or DIY, online platforms abound with workshops for all levels. In 2023, 54% of men will have taken at least one online training course. Now's the time to boost your CV or just have some fun.

If you want to share your passions or trade with other guys, online communities are a great way to break the solitude and motivate each other.

There's nothing like a little shopping to boost your spirits! Whether online or in a boutique, treat yourself to that special item of clothing or accessory. According to Statistics Canada, 47% of men buy at least one fashion item a month. Treat yourself - your style deserves it.

To dream is to travel! Take the time to plan your next getaway, even if it's just for a weekend. According to Expedia, 38% of men have traveled alone at least once. Prepare your itinerary, list the places you want to visit and let yourself be carried away by the adventure to come.