15 wellness secrets celebrities don’t want us to know

Think celebrities are born with that perfect glow and boundless energy? Think again! Behind every red carpet is an army of well-kept secrets. From nutrition tips to beauty routines and wellness hacks, the stars leave nothing to chance. But good news: these secrets aren't just for Hollywood anymore! Ready to find out what your idols really do to stay on top? Here are 15 wellness secrets celebrities would rather keep to themselves... but we're revealing them to you today. Get ready to spice up your routine and shine like a star, with no paparazzi in sight!

Stars swear by nutritional coaches to keep their figure. But today, there are solutions accessible to everyone, like Noom. This app combines psychology and nutrition for lasting results. According to a 2022 study, 78% of users lost weight in less than 6 months. Celebrities love this kind of tool to stay motivated and on track, even when they're shooting!

Between two film sets, the stars are betting on healthy meals ready in minutes. The secret? Delivery services like Factor Meals. These balanced dishes, validated by nutritionists, enable healthy eating without sacrificing taste. 92% of users claim to save time and avoid temptation. Even the biggest stars don't always have time to cook!

For flawless skin, celebrities never skip a double cleanse. This Korean technique involves using an oil and then a cleansing gel, like those used by Simple. The result: 60% fewer impurities and radiant skin, even after a glamorous evening out. Hollywood make-up artists demand it before every red carpet!

Between two interviews, stars give themselves 10 minutes of meditation to stay zen. According to Harvard, meditation reduces stress by 31% and improves concentration. No need to be a confirmed yogi: a relaxing app or playlist is all you need. This little ritual boosts your mood and helps you keep your cool, even in the spotlight

Ice baths are no longer just for athletes! Many celebrities plunge into cold water in the morning to stimulate circulation and wake up the body. Studies show that this habit increases energy by 25% and improves muscle recovery. It's a well-kept secret that will help you forward the day with renewed energy... and firmer skin!

Shiny hair, strong nails, luminous skin: the stars rely on food supplements tailored to their needs. Collagen, biotin, zinc... it's all calculated! 70% of celebrities surveyed by Vogue claim to use supplements to boost their beauty from within. A simple gesture that makes all the difference on unfiltered photos

No glow without sleep! Celebrities sleep between 7 and 9 hours a night, at set times. They invest in night masks, silk pillows and turn off the screens an hour before bedtime. According to the Sleep Foundation, good sleep improves skin tone by 30% and reduces dark circles. The real secret to a fresh complexion in the morning!

Infrared cabins are the new darling of the stars. They eliminate toxins, improve circulation and burn up to 600 calories per session. Gwyneth Paltrow and Selena Gomez love them! What's more, skin becomes more luminous and muscles recover faster. A must for those who want to glow effortlessly.

Green smoothies are ubiquitous in star dressing rooms. A blend of spinach, kale, apple and ginger, they provide vitamins and energy. According to a University of Toronto study, consuming a green smoothie every morning increases vitality by 40%. A wellness shot to adopt for a radiant complexion all year round

Before every event, celebrities treat themselves to a draining massage to eliminate water retention and refine the figure. This technique stimulates lymphatic circulation and reduces the sensation of heavy legs. 85% of the stars surveyed by Elle claim that this ritual boosts their confidence before going up the steps. Try it out before a special evening out!

No more 15 products on the shelf! Stars are adopting minimalist routines with 3 to 4 essential skincare products, often from clean brands like Simple. Fewer ingredients, less irritation, more effectiveness. According to a Cosmopolitan survey, 62% of celebrities have simplified their routine for healthier, less stressed skin

To stay motivated, stars take on sporting challenges with their girlfriends: yoga, HIIT, pilates... it's all about moving together! According to Statistics Canada, exercising in a group increases regularity by 50%. This fun, social aspect boosts motivation and keeps you in shape, even with a busy schedule

When schedules explode, celebrities turn to services like Factor Meals to receive balanced meals at home. This prevents cravings and guarantees healthy eating, even on the move. 88% of users say they have more energy and fewer cravings. A real boost for keeping your figure without stress

Stars use apps like Noom to track their diet, physical activity and mood. This digital tracking allows users to adjust their habits in real time, making it easier to achieve their goals. According to one study, 75% of users achieve their wellness goals thanks to this type of tool. A discreet but highly effective ally!

Celebrities start their day with positive affirmations in front of the mirror. This ritual boosts confidence and reduces anxiety by 23%, according to Psychology Today. Repeating motivational phrases helps to keep morale up and face challenges with a smile. It's a simple, yet highly effective secret for glowing... even without make-up!