No time for sport? These 15 apps are for you

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone! According to Statistics Canada, nearly 60% of men say they don't have enough time to exercise. But the good news is that your phone can become your personal trainer. There are apps that turn every free minute into an opportunity to get moving, burn calories and even lose weight. Are you ready to discover the 15 apps that will reconcile you with sport, even if your schedule is jam-packed?

Noom is the app that combines psychology, nutrition and coaching to help you lose weight without getting in over your head. It offers personalized plans and tips for integrating physical activity into your daily routine, even if you only have 10 minutes. What's more, you can track your progress and receive encouragement. Discover Noom here and start transforming your habits today.

Simple guides you through intermittent fasting, a scientifically validated method for losing weight and boosting your energy. The app helps you plan your meals and stay motivated, even when you're overwhelmed. It offers reminders, personalized advice and progress tracking. For men who want results without the headache, Simple is a formidable ally.

No time for healthy cooking? Factor Meals delivers balanced meals, ready in 2 minutes. The app lets you choose your dishes according to your goals (weight loss, muscle gain, etc.) and track your nutritional intake. It's the ideal solution for busy people who want to eat well without sacrificing time. Discover Factor Meals and save time every day.

Nike Training Club offers over 200 free practices, from 5 to 45 minutes. You choose according to your level and your goal: strength, cardio, mobility... The sessions are guided by pro coaches and you can practice wherever you want, whenever you want. Perfect for guys who want to optimize every free minute and see results fast.

7 Minute Workout is the app that popularized ultra-short practices. Based on scientific studies, it offers 7-minute circuits that really make you sweat. Ideal for busy mornings or office breaks. In 7 minutes, you activate all your muscles and boost your metabolism. What could be better?

Freeletics uses artificial intelligence to create tailor-made programs, adapted to your schedule and your level. You don't need any equipment: you can practice in your living room or in the park. The app analyzes your progress and adjusts your sessions so you never stagnate. Over 50 million users worldwide have already adopted it.

FitOn offers video practices hosted by celebrity coaches and even Hollywood stars. Sessions range from 5 to 30 minutes, perfect for adapting to your schedule. Yoga, HIIT, strength training, there's something for everyone. The app also offers challenges to boost your motivation and push you beyond your limits.

Strava is the benchmark for tracking your running and cycling. The app analyzes your performance, suggests segments to beat and connects you to a community of athletes. You can compare your stats with your friends and challenge yourself. Strava is very popular with urban cyclists and morning joggers.

JEFIT is the app of choice for bodybuilding enthusiasts. It offers hundreds of exercises, personalized practice plans and precise progress tracking. You can record your loads, your reps and even share your results with the community. Ideal for making progress without wasting time writing it down.

MyFitnessPal helps you keep track of what you eat and reach your nutritional goals. The app scans barcodes, calculates your calories and gives you tips on how to balance your meals. According to one study, regular users lose on average 2 times more weight than those who don't keep a food diary.

Runtastic turns your smartphone into a running coach. The app tracks your distance, speed and calories burned, and motivates you with audio encouragement. You can also set goals and analyze your progress on clear graphs. Perfect for guys who want to run more efficiently, even on a tight schedule.

Sworkit offers you personalized sessions based on the time you have available: 5, 10, 15 minutes... You choose the type of practice (strength, cardio, stretching) and the app takes care of the rest. The exercises are explained in video, so you can't go wrong. Ideal for integrating sport into a busy, stress-free day.

Daily Yoga makes yoga accessible to everyone, even beginners. The app offers short sessions to improve your flexibility, reduce stress and strengthen your muscles. The programs are suitable for all levels, and you can track your progress week by week. Perfect for men who want to combine relaxation and efficiency.

StrongLifts 5x5 focuses on 5 basic exercises for rapid strength gains. The app guides you on which loads to use, rest times and tracks your progress. In 3 45-minute sessions a week, you'll develop a solid physique without wasting time on useless machines. Simple, effective and formidable.

Zombies, Run! turns your run into an immersive adventure. You must run to escape virtual zombies, with an audio story that immerses you in the action. The app counts your kilometers and motivates you to speed up when the zombies approach. Perfect for those who want to make cardio fun and addictive, even after a long day.