A Fido a day keeps the doctor at bay

Studies at the National Institute of Health (NIH) support our long-held belief that pets can promote psychological growth and development, as well as physical health benefits. Here are some findings so far. 

Simply petting an animal has been proven to help those battling an illness or suffering from depression. A 2008 American Heart Association study showed that seniors and people who had recently undergone surgery responded better to treatment and had faster recovery rates when they had contact with dogs and other therapy animals.

Several research teams are examining the potential benefits of bringing specially trained animals into clinical settings.  Pet therapy is becoming more prevalent at hospitals and nursing homes. Although there is little scientific evidence confirming the value of this type of therapy, those watching patients interact with animals can clearly see benefits, including improved mood and reduced anxiety.

Therapists have also reported that autistic children are sometimes better able to interact with pets, which in turn may improve their relationships with people.

One NIH-funded study examined 421 adults who’d suffered heart attacks. A year later, researchers found that dog owners were far more likely to be alive than non-owners, regardless of the severity of the heart attack.

Several studies have shown that dog owners get more exercise reaping other health benefits. A study of more than 2,000 adults found that dog owners who regularly walked their dogs were more physically active and less likely to be obese than those who didn’t own or walk a dog. 

Another NIH study followed more than 2,500 older adults, ages 71-82, for three years. Those who regularly walked a dog had greater mobility inside their homes than non-pet owners who took part in the study. Dog-walkers walked faster and for longer time periods each week than others who didn’t walk regularly.

It’s hard to walk a dog and not have someone talk to you. Several studies have shown that walking with a dog leads to more conversations and helps you stay socially connected. These findings, in turn, support research indicating that people who have more social relationships tend to live longer and are less likely to show mental and physical declines as they age.

My unconditional and loving friend

When children are asked who they talk to when they get upset, their first answer is often their pet. This points to the importance of pets as a source of comfort and developing empathy.