A Quick and Easy Way to Lose Pounds

According to Health News, if you’re dieting, it’s best to limit calories in your drinks rather than in your food.

 

According to certain studies, cutting back on sugary beverages can help you to lose pounds.  Dr. Liwei Chen explained, “Weight loss from liquid calories is greater than loss of calorie intake from solid food.”

 

Chen added, “If you reduce your intake of beverages, particularly sugar-containing beverages, it’s a simple but easy way to help you maintain your weight. You can avoid additional weight gain, or if you are on a diet, it’s an easy, simple way to help you achieve your goals.”