Nearly 40 per cent of pregnant women suffer with another common problem – constipation.
What are its causes? Many hormonal changes, as well as a higher level of inactivity, reduced fibre and liquid intake, plus iron supplements all contribute to the malady.
Extenso (Centre of Expertise on Human Nutrition) shares simple tips to avoid the common, but inconvenient, problem. First of all, the best way to stimulate your intestine is healthy eating and activity.
Add fibre to your diet. Many foods contain fibre including whole grains, fruits, vegetables and legumes. Remember to add fibre gradually. Adding it too quickly can cause unpleasant digestive problems like bloating.
It’s also important to drink a lot of liquids. Fibre expands when liquid is added, so water is essential. Keep a water bottle at your fingertips. Prunes also contain a substance that promotes bowel movement. Eating prunes or drinking prune juice is highly recommended.