There are so many recommendations for pregnant women that it can become overwhelming, especially when the information is contradictory. Here are some tips on foods to keep off your plate.
– Raw fish. Sushi is 90 per cent raw fish which may contain listeria. It is particularly harmful to the fetus. Effects include miscarriage or premature birth. Avoid raw fish at all costs, and select cooked meat instead.
– Raw meat. Carpaccio can also contain listeria, or give you toxoplasmosis which can cause abortion, fetal death, or neurological and retinal damage for the baby. Always cook meat thoroughly.
– Soft cheeses. Blue cheese, feta, brie, camembert, etc. must be avoided. Choose firm cheeses and do not eat the rind.
– Oysters. Even cooked, oysters can affect your unborn child. You can feast on well-cooked seafood.
– Raw eggs. Avoid any foods containing raw eggs because of the potential exposure to salmonella. This includes desserts such as mousse, cream or cream-filled pastries. However, cookies, cakes, pies and well-washed fruit are perfectly acceptable.