Rihanna works out at 2am.
The 24-year-old singer’s trainer Harley Pasternak has placed the pop beauty on an easy-to-follow, 25-minute exercise plan broken down into five segments and she manages to accommodate the schedule every day, even if it means doing so at unsociable hours.
Harley said: ”Rihanna looks amazing right now. I’ve put her on a special 25-minute-a-day workout that consists of five mini workouts. She does it five days a week, wherever she is in the world.
”One of my trainers travels with her to ensure she does it, but as it only takes 25 minutes and can be done anywhere, it’s easy for her to fit around her busy schedule and even her holidays.”
Her other trainer Ary Nunez added to Grazia magazine: ”We train when she’s ready. Even if we’re on the road and it’s 2am in the morning, I’m on call 24/7 with her.”
As well as her exercise plan, Harley advises Rihanna to eat regularly throughout the day but also gives her a ”treat” day to eat what she wants.
He said: ”She eats five small meals and snacks a day. These are made up of healthy carbs, like vegetables and fruit, healthy fats, like nuts or avocado, low-fat protein, wholegrains and sugar-free drink like green tea or Vitamin Water.
”One day a week she has a cheat day and can eat and drink anything she wants. Beer, chocolate, it doesn’t matter. I just ask her not to tell me because I don’t want to know!”