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Easier-to-read food labels coming to a shelf near you?

Food labels could become a lot quicker and easier to read, if the U.S. government decides to proceed with new recommendations from the Institute of Medicine, which call for a simplified label showing the number of calories per serving and rating the food on a scale of one to three stars, reports the New York Times.

The new system was based on the Energy Star label currently used as the industry standard for appliances. The simplified nutritional information, which is meant to adorn the front of food packaging, is designed to be easy to assess at a glance.

"It’s interpretive. People don’t need to look at numbers or do any calculations to figure out what they mean. Three stars are better than no stars," explained Alice Lichtenstein who served on the committee that prepared the report.

Each star is earned for falling beneath an established limit for sugars, sodium and saturated or trans fats, but if the food is loaded with any one of the three – such as sugar-laden colas – it automatically earns zero stars.

The Grocery Manufacturers of America – representing America’s major food companies – says that they will go ahead with their own labeling plan, however. Called Facts Up Front, their proposed front-of-box labels will show amounts of various nutrients and their percentage of the recommended daily intake.

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Getting kids to eat more veggies

Hiding pureed vegetables in your child’s favorite foods could help increase vegetable consumption while also cutting calories, according to a new study published in the American Journal of Clinical Nutrition.

Researchers at Penn State University worked with 39 children between the ages of three and six. Over the course of three separate days, the researchers fed the children modified meals that had been packed full of pureed vegetables.

"We incorporated several vegetables into the dishes, including broccoli, cauliflower, zucchini, tomatoes and squash," explained lead author Maureen Spill. "We were pleased to find that the children found the vegetable-enhanced versions to be equally acceptable to the standard recipes."

While the children didn’t notice much of a difference in taste, the modified meals nearly doubled their daily intake of vegetables while cutting their caloric intake by about 11 percent.

Spill recommends serving vegetable-enhanced entrees with a side of veggies as well: "Together these strategies can substantially increase children’s vegetable intake while also teaching them to like vegetables," she noted.

Photo credit: Clare Bloomfield / FreeDigitalPhotos.net

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Probiotics Strengthen the Immune System

There are some yogurts, milk, fruit and vegetables that can improve a person’s quality of life.

These foods contain probiotics, which strengthen the immune system. A diet rich in probiotics can reduce the outbreak of cold sores, excema, psoriasis and common colds. Probiotic supplements are also efficient.

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Probiotics Strengthen the Immune System

There are some yogurts, milk, fruit and vegetables that can improve a person’s quality of life.

These foods contain probiotics, which strengthen the immune system. A diet rich in probiotics can reduce the outbreak of cold sores, excema, psoriasis and common colds. Probiotic supplements are also efficient.