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Cottage Life

Cottage Q&A: Is feeding chipmunks okay?

I’ve always wondered: is it okay to feed chipmunks?—Nerissa Jones, via email

Yes. At least, it’s okay assuming that you’re feeding them food similar to what they’d eat anyway. 

“Natural foods such as unsalted nuts, fruits, and vegetables will do them no harm,” says David Hackett, a small mammals specialist with Nipissing University in North Bay, Ont. “In the fall, chipmunks are busily hoarding food in preparation for the potential hardships imposed by winter. Presumably, they will find enough wild food to last through the season, but they will also gladly accept help from humans.”

Wild Profile: Meet the chipmunk

Peanuts in the shell? Go for it—watch them stuff their wee faces! Cheetos and gummy worms? Hard no. Keep that stuff for yourself.

But feed in moderation or else your kind gesture could backfire. Chipmunks were put on this earth to hoard food. This means that unlike some other wildlife, they’re not likely to become dependent on humans as a food source. But “if you’re constantly supplying them, there is almost no limit as to how much they will take,” says Hackett. “If the food is not durable, and they’ve collected more than they can eat soon, then that food will begin to rot—potentially contaminating their winter larder.”

Also—and this is probably going to be obvious—if you feed a chipmunk, itll begin to check back frequently, hang around you more, and generally try to get all up in your business. Luckily, chipmunks are not dangerous to us in the sense that bears are, says Hackett. Still, you shouldn’t let them climb on you. They may harbour parasites and viruses. Ew. Not cute.

This article was originally published in the Winter 2022 issue of Cottage Life.

Got a question for Cottage Q&A? Send it to answers@cottagelife.com.

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Cottage Life

Wind winging: the affordable, easy-to-pick-up winter sport you have to try

Dan Bartoli is a Canadian superdude. By day, he is a soft-spoken, mild-mannered electrical engineer who works for a global manufacturing conglomerate. From the company’s outpost in a Peterborough, Ont., industrial park, he designs and builds tiny, mundane machines. “We make instruments that measure volume and level using ultrasound,” he tells me. I had no idea such contraptions existed, but apparently, lots of companies need lots and lots of them, and they’re not cheap. The work has kept him busy, endlessly improving his mousetrap for decades. 

But once he clocks out from work, Dan seeks out adventure, attempting feats of derring-do using way cooler gadgets. He is fit and lithe, seemingly without an ounce of body fat, a late-fifties guy with the cut physique of eternal youth. Only the salt-and-pepper hair hints at his years. On this mid-March weekend, we are at his cottage north of Buckhorn, Ont., on the shores of Gold Lake. A snug log cabin hideaway is built atop a massive granite slope, but the little wooden shed down by the lake is where he keeps his gear. 

The day is cold but cloudless, and the lake is blanketed by a thick sheet of ice and a cushion of fresh snow. Dan’s wearing mirrored Ray-Bans to filter the bright sunlight bouncing off the white horizon, nothing but middle-aged chill. He grabs his alpine boots and slips them on, even though there’s no chairlift within an hour’s drive. Then he pulls out his skis, leaving the poles behind, and grabs the mystery gear—a waist-high duffle bag weighing less than seven pounds, along with what looks like a bicycle pump on steroids. 

With pump in hand, skis slung over one shoulder and duffle bag over the other, Dan walks it all out to the middle of the frozen bay. Most guys with gear to show off can’t stop talking about it, but Dan doesn’t say a word. He is not a talker to begin with (a trait common to both mild-mannered men and their alter egos), and his silence heightens the anticipation. He drops the bag onto the ice, unzips it, and reveals his superpowered contraption. It looks like what you might get if you crossed a windsurfer with a hot-air balloon: a mast-less, hand-held triangular kite with an inflatable skeleton. Is it a bird? A parachute? No! It’s…an Armstrong A-Wing with a 5.5 m² surface area. 

Dan blows up the wing’s airframe in two minutes flat with less than 100 pumps. He lays his skis on the ground, snaps his boots into their bindings, holds the wing above his head, and he’s off. It’s not a particularly windy day—not even windy enough to require the harness he sometimes uses—but the wing is so light and manoeuvrable that he can hold it at whatever angle best captures the breeze to propel him forward. He’s doing something I previously thought impossible: downhill skiing without a downhill slope, gliding effortlessly on a bald flat lake. 

Standing beside me out on the ice, Dan’s wife of 34 years, Cindy, gets a chuckle out of my amazement. “You may have noticed he’s a quiet guy,” she says, “but this is what gets him woohooing.” Cindy is the chatty one in the relationship, the artist to his engineer, an amateur photographer and writer. 

They’ve always been active as a couple, but Dan’s the adrenaline junkie. You should see him, she tells me, when there’s some real gusts for him to lean into, when he can slalom, spin, and practically achieve liftoff. “The first time he ever tried it was in the farmer’s field behind our neighbourhood in Peterborough,” she says. “It was very windy, but he got the hang of it fast.” As she was watching him test his wing from their bedroom window, she recalls, a neighbour texted her. “She says, ‘You gotta check this out! There’s this guy out in the field…What is that thing he’s holding? Is he on…skis? What he’s doing is unbelievable!’ She was watching him through her binoculars. She didn’t know it was Dan.” 

Winter cottaging is not for everyone, but as the saying goes, those who like it, like it a lot. Cindy and Dan Bartoli’s cottage isn’t fully winterized; its central heating system is a woodstove, supplemented as necessary by portable electric heaters. But they love it here in winter. Once the fire is roaring and dinner’s in the oven, the open-concept living area cozies up and holds the heat nicely. As a bonus, the leafless winterscape provides an even better view of the bay. 

The property was initially purchased by Cindy’s mother and her aunt, Peggy and Carol Noyes, who, in 1952, snapped up one-and-a-half acres of just-released Crown land with 400 feet of waterfront. The lot cost $143.70, plus a survey fee of $80.50—Cindy still has the receipts. The sale was conditional upon the construction of a private summer cottage within 18 months and valued at no less than $500. Peggy and Carol bought a prefab kit for a 20-by-24 foot structure from Peterborough Lumber and built it with the help of Peggy’s boyfriend, William Wakeford, who promptly purchased the smaller neighbouring lot and built an identical prefab on it six years later. 

Theirs is an iconic Peterborough love story: Peggy worked at Quaker and Bill at General Electric, the city’s two largest employers at the time, and whose massive manufacturing plants still dominate the cityscape (though GE’s beautiful red-brick buildings, built in the late 19th century, are now mostly empty—the company shut down its Peterborough operations in 2018). They met and married at Mark Street United Church in Peterborough’s East City neighbourhood, and had three kids who spent their summers with their cousins at the Gold Lake cottage in the Kawartha highlands. The provincial park of the same name, originally an 18 sq. km postage stamp on the map, was expanded in 2003 to 375 square clicks that now borders their lake. 

Cindy loved exploring that wilderness as a kid—“It was our playground growing up,” she says. Her childhood cottage experience was rustic in the true sense of the word: no running water and an outhouse. “Whenever we complained, my mother would just say, ‘It builds character.’ It became a family punchline.” Stubbed toe? Dunked canoe? Poison ivy rash? Lose big at cards? It builds character. 

Cindy and Dan met as third-year undergrads at Queen’s University in the mid-eighties, at a girls-night-in house party where Dan and his buddies were dressed up and serving dinner for the gals. After they’d been dating a while, she brought him up to Gold Lake for what she called the cottage relationship test: “If he can spend a week with an outhouse and no shower and still wants to come back, he might be a keeper.” (This test is really just another way of saying, “It builds character.”) Dan passed this test with honours; he and Cindy wed in 1988. 

Around that same time, Peggy and Bill engineered a property deal: they traded Bill’s smaller neighbouring cottage to Carol for her share of the original cottage. That deal cleared the way for a rebuild: in 1991, 40 years after it was originally built, Peggy and Bill tore down the prefab and built the current one in its place, with a spacious porch, a hot shower, and four bedrooms surrounding the open-concept living area. And perhaps best of all, the woodstove made it possible to come up in winter.

Cindy and Dan are four-seasons-active people, preferring human-powered activities to motorized ones: canoeing over boating, Nordic skiing over snowmobiling. “But for as long as I’ve known Dan, he’s always had an affinity for wind,” Cindy says. He learned to sailboard as a teenager growing up in Sudbury, Ont., and though he’s been doing windsports his entire life, he still struggles to describe why he loves it. “The engineer in me is fascinated by the physics of it,” he says. “There’s just something about the power in the wind, when you’ve got the harness on and everything is balanced and the wind is pulling you, and you’re just flying along.” No one who sails is ever bored by sailing. Every wind is unique, and using it to power your vessel is always a test of physical and mental acuity. Even when you spill, it’s a great natural high. 

But windsports are almost invariably summer sports. The only exceptions to this rule are kite skiing and ice boating, activities that entail a lot of complicated gear (the ropes on the kite are an ordeal all on their own), technical knowledge, and potential injury. Furthermore, kiting requires a very large body of frozen water, while ice boating requires a very large body of frozen water without any snow on it, which is a tall ask. They’re fussy sports. Neither is the kind of activity most cottagers can do from their waterfront. 

The inflatable wing, though it was built for use on water, is the game-changing winter cottage toy that we’ve all been waiting for. 

Its development was part and parcel of the recent decade-long wave in water sport innovation, including the stand-up paddleboard and the foilboard, which is basically a surfboard with a hydrofoil riveted to its underside, allowing it to rise out of the water when moving at speed. And with each of those inventions, the adrenaline junkies could only watch and wonder: wouldn’t it be cool if that thing had wings? 

The key to the invention of the wing, which didn’t exist until a few years ago, was the inflatable-strut technology that forms its skeleton, which is rigid enough to catch the wind but light enough for any 14-year-old to hold over their head. The first commercial wing was introduced to the market in 2018, and it’s surprisingly affordable for such a new technology: anywhere from $700 to $2,000. 

Their popularity has also been propelled by Covid-19. In fact, it was in the midst of lockdown-enforced web surfing ennui when Dan first discovered them. “We were going to go to Aruba with another couple to learn to kiteboard in the winter of 2020, but that trip fell through,” he recalls. That’s when he found some videos of winter wingers on skis and snowboards. The advantages, he says, were obvious right away. “There’s no way I could kite ski at the cottage because the lake’s not big enough. But I knew the wing could work.” He bought his A-Wing online for $1,300. Shortly thereafter, he was out in the field wowing his neighbours and, soon after that, woohooing on a frozen Gold Lake, just like he is now. 

There’s only one way to end a day of winging on the lake, and that’s in the sauna. (This, by the way, is where I learned how ripped Dan is.) It’s a wood-fueled barrel sauna manufactured in Ontario by Dundalk Leisure Craft. Cindy and Dan bought it in 2018, and thanks to both the sauna and the wing, they spend more of their winter weekends at the cottage than ever before. Dan’s mother was Finnish, so affinity for saunas runs in his blood.

Once Dan gets the sauna fire roaring, he pulls out some more cool gadgets, an auger and a giant saw, to cut a hole in the ice for a cold bath. In keeping with their ethos, they’re 100 per cent human powered, no batteries or ripcords allowed.  Dan’s got the system down: he draws a big triangle on the ice, drills a hole at one point, then saws straight lines between it and the other two points.

After 20 minutes in the dry sauna heat, it’s time for a dip. With total calm, Dan walks out to the triangle and lowers himself into the freezing water. He basks in it for a while before returning to the sauna. Steam rises off him like a slow-simmering human torch. I, on the other hand, a polar-bear-dip novice, can barely keep my composure as my lungs shrivel up in the water, then scamper back to the sauna like a lizard on its hind legs. 

The best thing about winter winging, Dan tells me, is its accessibility. If you can ski or snowboard, you can do it. “You don’t need lessons for winging like you do with kiting,” says Dan. “It’s really easy.” There’s some learning to do when it comes to harnessing the wind—Dan can talk endlessly about optimal angles and wind direction—but you figure out the basics pretty quick. 

And snow is probably a better surface for learning windsports than water. There’s no ducking under a swinging boom; no falling into the lake; no hauling yourself back onto a sailboard; no uprighting a soaked, heavy sail; no falling back in when you can’t find your balance; no deerflies biting your ankles through the entire ordeal. When you’re winter winging, you just tumble onto your kiester in the snowy cushion like you would on the slopes, and then you get back up and keep going.

Cindy is not the type to dote over or worry for her husband, but she definitely recognizes the advantages of his winter hobby. She tells me about the many injuries Dan has sustained while windsporting in summer—wrenched ankles, jammed fingers—but he won’t stop unless he’s bleeding. “Winter winging is safe,” she says, “and it has really opened up the season for him and for us.” There has never been a lower price to pay, in terms of money or risk of injury, for the adrenaline rush of windsports. It’s enough to make anyone feel super.

Want to try winging? Here’s how to get started

Look for smooth, packed snow in an open area such as a lake or field (bigger is better). In softer snow conditions, wider skis or a snowboard will work better.

wind winging gear
Photo by Liam Mogan

Skis: Dan says he bought his skis about 20 years ago for some trips out west and hadn’t used them much in the last several years. “So winging was the perfect reason to dust them off,” he says. “Any set of skis or a snowboard will work for wing skiing.”
Dan’s gear: Skis are Head C10s, and boots are Alpina

Harness: A windsurfing harness and line for the wing will allow you to cruise all afternoon without tiring.
Dan’s waist harness: Dakine

Wing: “There is now a huge selection of wings online,” says Dan. According to Jean-Robert Wilhelmy, co-owner of windshop.ca, before you buy, you should think about whether you’ll be using it in winter and summer, how much wind your area gets, and whether the lake tends to have a lot of waves. Wings are measured by area in square meters in a range of sizes, such as 2 m² at the low end and 7 m² in the upper range. You also need to factor in your weight and experience; as they go up, so can the size of the wing. “To start, you need a beginner-intermediate wing that is quite powerful to get you going, such as the Freewing Go or the Takuma Concept,” says Wilhelmy. He recommends a 4.3 m² to 4.5 m² wing for lighter weight and 5.2 m² to 5.5 m² for medium to heavy. “A wing that’s too big gets very tiring and heavy on the arms, and if it’s too small, it won’t make you move.” He suggests taking lessons at the beginning and starting with a good wind to help you get going fast.
Dan’s wing: Armstrong A-Wing 5.5 m²

This story was originally published as “The Wing King” in the Winter 2022 issue of Cottage Life. 

Your genetics influence how resilient you are to cold temperatures, says new research

Layer up! We vouch for this clothing that will protect you against the worst of winter

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Cottage Life

4 winter catastrophes and how to prevent and fix them

It’s called “catastrophizing”—lying awake, fretting about your job or the kids or the dumb thing you said to the neighbours and whether they’ll ever speak to you again and could you be a pariah and is it time to move so that your family has a fresh start… 

Whoa. Relax. Think of your Happy Place, snuggled beneath a blanket of white. A heavy blanket, thanks to that last storm. How strong is that roof, anyway? The ice dams alone could be a disaster. What if the power goes out and the pipes freeze? Or next week’s polar vortex gives the deck the heave-ho? 

We get it—it’s easy to fret about the cottage on a stormy night, especially when you’re not around to keep an eye on things. But a little planning and maintenance will help you sleep better, and ensure your cottage toughs out another winter. Let’s focus on the likely outcomes, not just the worst-case scenarios. And remember your coping skills and your ability to learn, adjust, and fix things. Trust us, you’ve got this.

1. Roof collapse

The worst case Pointy thing on top of the cottage suddenly becomes flat or concave, and is much less useful. 

How likely is that? It’s not—if you’ve followed the building code. Canadian codes require that roofs outmuscle the worst combined snow and rain load encountered over 50 years. In Sudbury, Ont., that’s a robust 2.9 kilopascals (about 60 pounds per square foot). For the East Kootenay Village of Nakusp, B.C., it’s a mighty 4.5 kilopascals—94 pounds per square foot. Put that in your snowglobe and shake it. 

When collapses occur, they’re usually due to “pre-existing construction or maintenance deficiencies,” says forensic structural engineer Nabi Goudarzi, of Origin and Cause in Ottawa. Maybe your cottage was built before the code, or without reference to it. Or the years have worn down a less-than robust design until the roof got wobbly.

Common problems Improperly aligned, undersized, poorly spliced or rotting rafters; rafters that are too widely spaced; rafters and trusses that are inadequately braced; or builders who’ve scrimped on nails. (Yes, that really happens.) There’s also the bane of middle-aged cottages, rafter spread. “It could even progress to the point of pushing out the exterior supporting walls, leading to failure of the roof and possibly the wall structure,” says Roger Frost, a home inspector in Orillia, Ont. 

This clever snow removal tool makes clearing your roof a cinch

What should I look for? “Wood framing has flexibility,” Goudarzi says. “Before it gets to the point of collapse, you can see cracks in the gypsum boards or sagging on the roof.” 

Sheds are apt to collapse without warning because “they don’t have interior finishes so there will be no early cracking before the collapse,” Goudarzi says. But if a shed falls at your neighbours’ and there’s someone there to hear it, it makes a sound: “Ten minutes before the collapse, I heard what sounded like nails popping. I thought it was snow starting to slip on the roof,” says Kim Pressnail, an associate professor emeritus with the University of Toronto’s department of civil and mineral engineering.  

The fix “If you see sagging and cracking, call a building inspector,” Goudarzi says. The solution may be as simple as reinforcing rafters or improving bracing. With the advice of a structural engineer, “a lot of these problems, if they’re caught before the damage occurs, can be fixed very easily.” (The cost would vary with the amount of damage and the size of the cottage.)

How to tell if a wall is load bearing

2. Ice dams

The worst case “Failure of the roof deck, severe mould, and increased damage to other parts of the cottage,” says Paul Grizenko of Montreal-based PRS Roofing. “I’ve seen people with their kitchen ceiling cave in, or a big amount of mould building up in the attic that they had no idea about. The vapour barrier was effectively trapping all the water up there.”

Ice dams form when meltwater, warmed by the sun or attic heat, refreezes on the eaves’ cold edges. Water backs up behind this icy dam, flows beneath the roofing, and seeps into the attic or walls. 

How likely is that? Pretty darn likely—at least, if leaks go unchecked. “Ice dams are like having an overflowing bathtub on top of the roof,” Grizenko says. “If you catch it early, you can clean it up. If you let it run, you’re going to have major problems.”

10 rules of rooftop de-icing

Common problems Interior leaks, damage, rot, and mould.

What should I look for? Ice building up along the edge of the roof, a frozen Niagara of icicles on the eaves, and telltale water stains on ceilings or exterior walls.

The fix “Ice dams are a function of heat loss. The quantity and quality of your insulation is probably the most important aspect. Once you get the insulation right, the next part is ventilation,” Grizenko says. 

“A lot of older cottages have insufficient insulation, particularly at the junction where the roof and walls meet. As heat is transferred through framing members, it warms the roof deck and melts the snow,” adds Roger Frost. 

Keep heat out of the attic by insulating and sealing the hatch and penetrations for pipes, plumbing stacks, electrical services, and chimneys. Recessed incandescent lights are also big heat-wasters, so consider replacing them with Insulation Contact (IC)-rated units. Good ventilation also whisks remaining heat and moisture from the attic. If you don’t see roof, gable, and soffit vents on your cottage (especially if it’s older), ask a roofer whether the venting is adequate.  

Install snow-and-ice membrane next time you re-roof. “If it’s done well, you can still have an ice dam up there, but the water won’t get in,” Grizenko says. Electrical heating cables can help clear roof eaves, so long as they’re strung “above the point where ice dams typically form,” Grizenko says, and placed so the heating effect from one cable overlaps the heat coming from the next. Keep meltwater moving with additional cables in gutters and downspouts. 

Ventilation in an uninsulated attic

Buy a telescoping snow rake, and use it to reduce snow load and damming. “You don’t need to take the snow right down to the shingles,” says Colin Marshall of Barrie’s Will Marshall Insurance Brokers (who has 15 years of experience plus his own snow-load run-ins at his vacation place in Sudbury, Ont.). Even when you can’t reach all the snow, raking off the bottom two metres or so, all the way around the roof, will help. 

Just remember, never chip ice off the roofing—that will shorten its life. “Ice doesn’t just sit on top of the shingles, it encases them,” Grizenko says.

3. Bursting pipes

The worst case A heating or hydro interruption that causes pipes to freeze, split, and then thaw  when the power is restored is a recipe for disaster in an unattended cottage. Jeremy Begin of Cottage Country Plumbing in Bracebridge, Ont., has seen heating systems fail and waterlines freeze, leaving a “six-foot-deep ice block” in the basement. Because there were multiple leaks, the main floor was “an ice cave, complete with icicles coming from the ceiling,” he says. 

“I have seen basements completely full of water and what looks like frozen waterfalls spilling out of patio doors,” says Bruce Hodgson of Water’s Edge Plumbing in Lac du Bonnet, Man. Outside the cottage, “in a case where waterline freezing is extensive, it will sometimes require us to completely re-pipe a home or cottage—everything from the pump and waterlines to the faucets and toilets.”

Cottage Q&A: PEX pipe vs copper

How likely is that? Likely enough that most insurers require you to drain the water system and have someone check the place every three days or install automated freeze alarms. For cottages with regular winter use, “turn the water off at the main and run the tap at the lowest point in the plumbing system. You will have eliminated most of the water,” says Colin Marshall. “If it does freeze, there’s more give in the system for water to expand.”  

Common problems “Frost-free” outdoor taps (a.k.a. “wall hydrants”) split when cottagers forget to disconnect the hose and drain the valve. “Most people don’t find out until they use the tap in the spring, and it’s leaking all over their basement or crawl space,” Hodgson says.  

Other headaches include the water service freezing where it enters the cottage (often due to heating cable failure), and septic systems and drain pipes chilled when there’s too little insulating snow, or when the snow has been compressed by snowmobile traffic. 

What should I look for? Find frozen pipes by locating the taps that aren’t running, and work your way back to icy sections. Check for chilly or drafty zones in cabinets beneath sinks, or crawl spaces. Sometimes, you can feel them with your hand or find stiff sections in PEX pipe. A digital temperature gun helps too. For pipes concealed in floors or walls, check for the coldest floor or wall surfaces in the draftiest and poorest-insulated areas.

How to deal with frozen pipes

The fix Inside, turn off the water where it enters the cottage, leave the tap open, and wrap accessible frozen pipes with towels and pour warm water over them, or use a heat source (eg., hair dryer, heat gun, or portable heater). Thaw the pipe from the tap end, so any pressure buildup from water turning to steam escapes from the spigot. (Or don’t thaw, and wait for a professional, advises Begin. There is a chance that there’s a split somewhere in the pipe. If you thaw it, you could risk water spraying everywhere.) For concealed pipes, you could gamble that they’re okay, try cranking the heat, and watch for leaks. But this can be a slow process, and if the pipe does require a fix, you’ll still have to cut into drywall or flooring. 

Small splits in copper can be soldered. If pipes require replacement, consider PEX—it has some flex, unlike copper. Outside, you may have to wait until plumbing thaws in the spring or hire a plumber to steam ice from drains or waterlines. If your septic system suffers from a deep chill, you might also need a follow up inspection by a contractor, scouting for cracked or burst components.

How to make your three-season plumbing work all winter

Unless you’re draining the pipes, set the heat at 12°C or warmer, and insulate areas where cold air chills pipes in interior walls, cupboards on exterior walls, and cold-exposed areas of basements or crawl spaces. “For frost-prone lines, heating cables are an effective way to prevent many problems,” Hodgson says. 

Keep snow over septic areas and waterlines, or supplement with bales of straw or purpose-made insulating “septic blankets.” You can also excavate the line and install rigid foam insulation.

4. Frost heaving

The worst case “Foundation collapse,” says Ari Marantz of Winnipeg’s Trained Eye Home Inspection. “I’ve seen where the cottage falls off the posts and is sitting on the ground.” Freezing soils can also crack mortar joints on unheated block basements, leaving them bowed and displaced, says engineering professor Kim Pressnail.

How likely is that? It’s location, location, location, says Pressnail. Given the right mix of water, sub-zero temperatures, and soils full of “the S-word—silt,” Pressnail says your cottage can lean like Italian architecture.  

Common problems The culprit is ice lenses, disc-shaped collections of ice crystals in the soil. Lenses grow by wicking water from deep, warm ground, and drawing towards colder areas. Usually that means they’ll rise towards the cold surface, “jacking” cottage piers, deck posts, and culverts on the way. But with an unheated basement, lenses can push towards the cold blocks, shoving them in.

6 signs of a failing foundation

What should I look for? As with snow load, a shifting foundation is forcing your cottage to flex. Look for cracks, buckling walls, and jamming doors. Outside, “look at other buildings. Have they moved around or tilted? Do you see frost heaves on the road? Culverts lifting? Sidewalks and fence posts jacking out of the ground? If your neighbour’s cottage is on piers and its ridgeline looks irregular or is sagging like an old horse, chances are you’re in a frost-prone area,” says Pressnail.

The fix Put new footings well below the frost line and get knowledgeable advice. “Experienced building inspectors know the soils in their areas, know what does work and what doesn’t work,” Pressnail says. “People see them as a pain, but they’re there to help you.”

If piers or posts are shifting, “you’ll need to call somebody in to lift and level the cottage,” Marantz says. Ditto for wall repairs, which will require extensive excavation. Adding free-draining soil around the cottage perimeter helps, Pressnail says, but he also suggests insulating floors, walls, and even the ground around frost-troubled cottages. A horizontal layer of extruded polystyrene foam, buried for about 30 cm around the cottage, creates an insulating buffer against frost and ice lenses. “It’s equivalent to snow,” Pressnail says, “but it’s always there.”

You’re not alone in this, cottagers!

You don’t have to handle this on your own. Track winter conditions by reaching out to neighbours and keeping in touch with your lake association. Consider a camera that lets you check snow load and ice dams, or heat and leak sensors inside the cottage, or even automated valves that will shut down the water system if a leak is detected. But technology can only do so much. You’ll still need a neighbour, a cottage-watching service, or your own presence when something seems amiss. Consider it an IRL excuse to visit your Happy Place. 

3 common cottage foundations and possible fixes

Catastrophes do happen, and winter is hard on stuff. Even with climate change, “less cold doesn’t mean never cold. It doesn’t mean we’ll be the Miami of the North,” says David Phillips, the senior climatologist for Environment and Climate Change Canada. In a warmer, wetter, more unsettled winter, the next couple of decades will likely still feature what Phillips calls “Paul Bunyan snowfalls” off the Great Lakes, plus more freezes and thaws, more ice storms, and the odd Polar Vortex. (Brrr.) The cold hard truth? Planning for winter can help you chill. Lying awake at night, fearing the worst, will not.

This article was originally published in the Winter 2022 issue of Cottage Life.

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Cottage Life

Your genetics influence how resilient you are to cold temperatures, says new research

Some people just aren’t bothered by the cold, no matter how low the temperature dips. And the reason for this may be in a person’s genes. Our new research shows that a common genetic variant in the skeletal muscle gene, ACTN3, makes people more resilient to cold temperatures.

Around one in five people lack a muscle protein called alpha-actinin-3 due to a single genetic change in the ACTN3 gene. The absence of alpha-actinin-3 became more common as some modern humans migrated out of Africa and into the colder climates of Europe and Asia. The reasons for this increase have remained unknown until now.

Our recent study, conducted alongside researchers from Lithuania, Sweden, and Australia, suggests that if you’re alpha-actinin-3 deficient, then your body can maintain a higher core temperature and you shiver less when exposed to cold, compared with those who have alpha-actinin-3.

Take the plunge: the benefits of ice baths and cold-water swimming

We looked at 42 men aged 18 to 40 years from Kaunas in southern Lithuania and exposed them to cold water (14℃) for a maximum of 120 minutes, or until their core body temperature reached 35.5℃. We broke their exposure up into 20-minute periods in the cold with ten-minute breaks at room temperature. We then separated participants into two groups based on their ACTN3 genotype (whether or not they had the alpha-actinin-3 protein).

While only 30% of participants with the alpha-actinin-3 protein reached the full 120 minutes of cold exposure, 69% of those that were alpha-actinin-3 deficient completed the full cold-water exposure time. We also assessed the amount of shivering during cold exposure periods, which told us that those without alpha-actinin-3 shiver less than those who have alpha-actinin-3.

Our study suggests that genetic changes caused by the loss of alpha-actinin-3 in our skeletal muscle affect how well we can tolerate cold temperatures, with those that are alpha-actinin-3 deficient better able to maintain their body temperature and conserve their energy by shivering less during cold exposure. However, future research will need to investigate whether similar results would be seen in women.

ACTN3’s role

Skeletal muscles are made up of two types of muscle fibres: fast and slow. Alpha-actinin-3 is predominantly found in fast muscle fibres. These fibres are responsible for the rapid and forceful contractions used during sprinting, but typically fatigue quickly and are prone to injury. Slow muscle fibres on the other hand generate less force but are resistant to fatigue. These are primarily the muscle you’d use during endurance events, like marathon running.

Our previous work has shown that ACTN3 variants play an important role in our muscle’s ability to generate strength. We showed that the loss of alpha-actinin-3 is detrimental to sprint performance in athletes and the general population, but may benefit muscle endurance.

This is because the loss of alpha-actinin-3 causes the muscle to behave more like a slower muscle fibre. This means that alpha-actinin-3 deficient muscles are weaker but recover more quickly from fatigue. But while this is detrimental to sprint performance, it may be beneficial during more endurance events. This improvement in endurance muscle capacity could also influence our response to cold.

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While alpha-actinin-3 deficiency does not cause muscle disease, it does influence how our muscle functions. Our study shows that ACTN3 is more than just the “gene for speed”, but that its loss improves our muscle’s ability to generate heat and reduces the need to shiver when exposed to cold. This improvement in muscle function would conserve energy and ultimately increase survival in cold temperatures, which we think is a key reason why we see an increase in alpha-actinin-3 deficient people today, as this would have helped modern humans better tolerate cooler climates as they migrated out of Africa.

The goal of our research is to improve our understanding of how our genetics influence how our muscle works. This will allow us to develop better treatments for those who suffer from muscle diseases, like Duchenne muscular dystrophy, as well as more common conditions, such as obesity and type 2 diabetes. A better understanding of how variants in alpha-actinin-3 influences these conditions will give us better ways to treat and prevent these conditions in the future.The Conversation

This article—by Victoria Wyckelsma, Postdoctoral Research Fellow, Muscle Physiology, Karolinska Institutet and Peter John Houweling, Senior Research Officer, Neuromuscular Research, Murdoch Children’s Research Institute—is republished from The Conversation under a Creative Commons license. Read the original article.

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Cottage Life

Try these accessible hiking trails across Canada

The outdoors are for everyone, and there’s no shortage of trails across the country with accessibility features. From a salt marsh on the East Coast to a winding boardwalk through coastal rainforest, here are some must-do accessible hikes across Canada.

*Please keep in mind that some of these trails may not be as accessible (or at all) in the winter or early spring months.

Before you head out

  • In most provincial and federal parks, interpretive signs have braille. However, this may not be the case for every trail. Using the Open Government Portal, you can search “tactile maps” for an extensive library of maps that include accessibility features. 
  • Parks Canada also has detailed information on accessible camping, broken down by National Park—each link gives more details about the accessibility features at each park.
  • There are organizations across Canada that facilitate outdoor experiences for people living with disabilities, such as Rocky Mountain Adaptive or Recreation Nova Scotia
  • Both the Ontario Trails Council and Parks Canada keep an extensive list of accessible trails and central services, like BC Disability, Champlain Health Line (Ontario), or the Active Living Alliance (national). These provide information about local chapters and groups that facilitate outdoor recreation for people with disabilities. 

Ontario

Visa Trail at Dundas Valley 

Partial wheelchair access—Mostly soil surface

Located in Hamilton Region’s beautiful Dundas Valley Conservation Area, Vista Trail delivers on views, as per its name. An admission fee covers the other 40-plus kilometres of trails available.

Humber Arboretum & West Humber River Valley

Complete wheelchair access—Paved surface

Part of Toronto’s larger Discovery Walk, this 10-kilometre section of trail takes you through the beautiful Humber Arboretum, some ornamental gardens, and ecologically sensitive forests protected by the Toronto Conservation Authority. 

Rockwood Conservation Area Trails near Guelph

Partial wheelchair access—Soil and boardwalk surfaces

Located in Guelph Region, visitors love this area for the beautiful, diverse views on a network of well-trodden trails. In the winter, the trails are usually free (as the gatehouse is often closed), but in spring and summer, there’s a fee of $7 per person. 

Spruce Bog Boardwalk in Algonquin Park

Complete wheelchair access—Soil and boardwalk surfaces

A boardwalk trail means no worrying about muddy, wet, or otherwise unfavourable conditions to trod through—no wonder this trail is a favourite in Algonquin Park. This 1.5 km loop shows off—as per the name—two typical Northern spruce bogs.

Balsam Lake Lookout Trail in the Kawarthas

Partial wheelchair access—Soil and boardwalk surfaces

A lovely trail in the Kawarthas, Balsam Lake is popular for the fact that it shows off several landscapes: a cedar swamp, a deciduous forest, and an open meadow that’s breathtaking in the spring. Please note that this trail is subject to seasonal closures if the conditions become too difficult; check before you go. 

Millenium Trail

Complete wheelchair access—Soil and boardwalk surfaces

Known for its “emerald” forest and lake scenery, the Millenium Trail near Petawawa in the Ottawa Valley packs a punch. Interpretive signs along the way and some unique traditional structures make this a great outdoor museum-style experience.

Western Canada

Sundance Canyon Trail in Banff

Partial wheelchair access —Soil and paved surfaces

With the majority of this trail being on a paved road, it’s a great option of decent length in the heart of Banff National Park. It’s wheelchair accessible until you approach the canyon, where there’s a short, steeper loop that involves some climbing and brings you closer toward it.

Lake Annette Loop in Jasper National Park

Complete wheelchair access—Soil and paved surfaces

Jasper National Park is home to some of the most stunning nature in Alberta, and Lake Anette is no exception. This short, mostly paved path offers a great view of Lake Anette, and hikers also love it as a picnic spot. 

Elbow Falls Loop & Recreation Area in Kananaskis

Complete wheelchair access—Paved surface (*on main trail)

While crowds flock to Banff National Park, Kananaskis often has fewer people, and locals love the area for its quiet, rugged beauty. Elbow Falls is a great spot for a picnic, with a path along the river with views of the rushing water.

Inland Lake Trail in Powell River

Partial wheelchair access—Paved, soil and boardwalk surfaces

Best used in the late spring or summer, this lovely 12-kilometre trail in beautiful Powell River winds around a gorgeous lake. The trail features many spots to dip in and cool off and can be made as long or short as you like. 

Grasslands Loop in Kamloops

Partial wheelchair access—Soil and gravel surfaces

The unique topography of this region often flies under the radar compared to the sea and soaring mountains of B.C., but there’s a unique beauty in the more arid areas of the province, as showcased in this short Kamloops trail. Note that the terrain can get muddy when wet, and some parts can be grown in with weeds and tall grasses. 

Shorepine Bog Trail in Tofino

Partial wheelchair access—Boardwalk surface (*boardwalk can be narrow and uneven at points)

Beautiful Tofino has no shortage of stunning views, and the Shorepine Bog Trail—which has boardwalks constructed throughout to keep you off the perpetually wet ground—is a great option! At just under one kilometre, this easy trail dips you right into the unique coastal rainforest environment of the area. 

Valley Trail in Whistler

Complete wheelchair access—Paved and boardwalk surfaces

An excellent way to see both the village of Whistler and its surrounding beauty, the Valley Trail is a dedicated car-free path looping through the area that is paved, with some bridges and boardwalks along the way. 

Northstar Rails to Trails, Kimberley to Cranbrook

Complete wheelchair access – Paved and soil surfaces

A 25-kilometre adventure between the cities of Kimberley and Cranbrook, this trail is an awesome bucket-list item that offers unmatched views. Popular with hikers and cyclists, the trail gets its name from the fact that it makes use of decommissioned railway lines to connect the two mountain towns. 

East Coast

The Bog Trail in Cape Breton National Park

Complete wheelchair access—Boardwalk surface

The Cabot Trail is a bucket list item for the East Coast, and this boardwalk is a great go-to loop. If you’re lucky, you’ll have a chance to see some unique wildlife in the region, such as colourful dragonflies, green frogs, and even moose.

Salt Marsh Trail in Cole Harbour

Complete wheelchair access—Paved and boardwalk surfaces

Popular in this region, the Salt Marsh Trail will have you feeling like you’re part of this unique habitat, with a paved road and boardwalk that gives you a panoramic view of the marsh. 

North Beach at Hopewell Rocks Provincial Park

Complete wheelchair access—Ramp/boardwalk surface (*does not encompass whole beach area)

Getting to sea level to be among the stunning Hopewell Rocks was once only possible by a long staircase, but a wheelchair-accessible ramp was built a few years ago, allowing users to enjoy the natural beauty up close.

Gulf Shore Way East & West in Prince Edward Island National Park

Complete Wheelchair Access—Boardwalk and paved surfaces

These trails encompass a 10-kilometre paved pathway that offers unparalleled views of the North Shore of P.E.I., where you’ll catch sights like the red sandstone cliffs of Cavendish, the Covehead lighthouse, and numerous beaches that are popular for swimming. 

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Cottage Life

Is each snowflake really unique? The amazing science of snow

In northern communities, seasonal snow plays a central role in day-to-day activities.

For some, it means a day off from school. For others, it’s a signal that skiing season is starting. Or maybe it’s a harbinger of an extra long commute to work. It’s remarkable how many memories and emotions can be evoked by a few billion tiny ice crystals.

We may see snow as a blanket or drifts across the landscape or our driveway. But when was the last time you took a closer look at snow, and I mean a really close look?

Many a writer has mused about snowflakes as a natural work of art. Here’s a scientific look at the amazing nature of snowflakes and snow.

How do snowflakes form?

While different catalogues will say that there are seven types of snowflakes, or eight or 35, we are probably most familiar with the classic six-sided dendrite forms, characterized by elaborate and nearly symmetrical branches. You know, the type that you would cut out of a piece of paper.

The dendrite form is a study in water chemistry. When ice forms at the molecular level, the angle between the hydrogen and oxygen atoms will always be 120 degrees; put three of these together to get a full ring of molecules with a six-sided structure. In fact, every time a water molecule attaches itself to this ring, it will do so at the same angle.

As the snowflake grows, the attachment of water molecules is determined by the temperature and humidity of the air. Since these characteristics don’t change too much at the size of a growing snowflake, those attachments tend to occur evenly across the six points of the hexagonal flake.

Molecule by molecule, the snowflake grows and eventually begins to fall. This takes the snowflake to a new part of the atmosphere, where temperature and humidity are different, resulting in new ice structures forming, but still with the same set of angles.

Video about ice and snow crystal growth with physics professor Ken Libbrecht.

Is each snowflake really unique?

A typical dendrite is made up of about a quintillion (that’s a one with 18 zeroes after it) individual water molecules. Given slight changes in temperature and humidity and the huge number of molecules and bonding opportunities involved, the ice structures created can be incredibly diverse and complicated.

For this reason, it is entirely likely that no two snowflakes form in exactly the same way, and consequently no two snowflakes are alike.

Twin snowflakes have been grown in a lab, where temperature and humidity are closely controlled, but that’s a bit of a cheat.

Cool snowfort ideas you can copy

Why is some snow light and fluffy and some is heavy?

The story of snow crystal growth doesn’t end high above in the clouds. Once the snowflakes reach the ground and accumulate as a blanket of snow, they begin to change.

Freshly fallen snow tends to be light and fluffy because the flakes take up a lot of space and there is a lot of air between and within them. But over time, they break apart, pack tighter together and the density increases.

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This process is known as sintering and is useful for building snow shelters like igloos and quinzees. But some of the most remarkable changes happen at the bottom of the snowpack, where warmth from the ground below and cold from the air above interact.

Through a process of sublimation—water molecules change from ice directly to vapour, skipping the liquid phase—and refreezing, cup-shaped crystals a few centimetres across known as depth hoar can form. Though beautiful to look at, depth hoar has a low density and when it forms on a steep slope there is a chance for the snowpack to slide as an avalanche.

So next time you’re out in the snow, even if you’re grumbling about having to shovel the driveway for the umpteenth time this winter, take a moment to catch a snowflake on your mitten and have a look at it. You’re looking at a formation
no one has ever seen before.

Check out physics professor Kenneth Libbrecht’s website for a full description of snowflake forms.The Conversation

Krystopher Chutko, Assistant Professor, Department of Geography and Planning, University of Saskatchewan

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Mobile Syrup

Electric Ford F-150 powers home for days in Canadian snowstorm

After a heavy winter storm hit southern Ontario and parts of Quebec around December 25th, one lucky home could keep the lights on via the power from a Ford Lightning.

Reddit user RapFanLJ posted a picture of his truck online, saying that he ran two extension cords from the truck to power the fridge, Wi-Fi, TV and select lights for two days during the storm. Then after the 44-hour outage, the truck still had 65% left in the tank.

While other EVs can achieve similar feats, the Ford Lightning is uniquely equipped for this since it has a maximum of 11 outlets and 9.6 kW of power between them. There’s also a bigger 240-volt outlet in the bed of the truck. Other cars like the Ioniq 5 only have one outlet inside the car, and drivers need a pricey adapter to get power outside the car.

That all said, this proves the usefulness of EVs, and in the future, this could be extremely helpful as storms get more intense and power outages get more frequent.

Source: RapsFanLJ Via: Electrek

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Cottage Life

How to dress warmer for winter using what you already have

There’s a ton of new technology in winter wear, but don’t empty your closet—a lot of what you own is fine—as long as it’s the right material and you wear it correctly.

Kenora dinner jacket: Not all are created equal, so check what yours is made from. Wool or synthetic— keep it. Cotton—only wear it when you’re missing the cottage.

Grandma’s wool sweater: Great for snuggling, but not ideal as an insulating layer compared to new designs that have softer wools and sleeker cuts. Anything wool helps keep you warm, though.

Cotton: When damp, it sucks the heat from you. Wear wool (non-itchy merino is best) or synthetic as a base when you may break a sweat or get wet.

Jeans: Fine for casual wear, but not for outdoor activewear. Made of dense, heavy cotton weaves, they rob you of heat and feel uncomfortable when wet.

Rubber boots with felt liners: Nothing works better for slush, but try adding a footbed with more insulation, support, and comfort. Wear a lace-up winter boot for active sports or long-distance walks.

Multiple pairs of socks: Three or four pairs means you’ve got the wrong-sized boot or are cutting off circulation to your toes. The warmest combo is a thin wicking sock topped with a thicker one for warmth.

Yoga pants: If made from synthetics, they’re a good base layer. With snow pants or a shell, they’ll keep you warm when you’re playing in the snow.

Decode your tags

Manufacturers love coining high-tech labels for these four essentials:

  • Wicking: Moving moisture vapour and sweat off your skin will keep you warmer. Next to skin, wool (especially non-scratchy merino) and synthetics work equally well. Avoid cotton.
  • Warm: Down, fleece, and synthetic insulation trap heat close to your body. Electric jackets supply heat to keep you warm. All work, but no one choice is perfect. Down is packable, but is expensive and no good if it gets wet. Synthetics, including fleece, stay warm when wet, but can be bulky. And electric is heavy and pricey, and batteries run out.
  • Waterproof and breathable: Fabric that keeps out the wind and the wet while also breathing makes for a warmer, drier you. Wind is easy to block. For waterproofing, look for a “water column” rating of 10,000 mm (the height of a one-inch-wide column of water when the fabric at the base leaked in a test), or more. For staying dry, especially when active, breathability is equally important. How fast water vapour moves from the inside to the outside of a jacket determines how wet you feel. There’s no one rating system for breathability, but here are two tips: the more waterproof, the less breathable; and in waterproof gear, the more breathable, the pricier it is.
  • Fit: For effective layering, clothes should fit like Russian nesting dolls, each layer looser than the last.

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Cottage Life

5 tips to split wood more efficiently

Over my first winter in northern B.C., my husband and I burned five cords of wood. As a smaller person, I was never going to get through all the log splitting on brute strength. So, I learned how to split wood more efficiently. Here are five things to try before buying an electric log splitter.

1. Use a lighter axe. And heavier boots Most people split firewood with a maul or a splitting axe. Mauls tend to be heavier (6 to 9 lbs), blunter, and wedge- shaped, and they typically have longer handles. Splitting axes are lighter (3 to 6 lbs) and sharper, usually with shorter handles. I used to split wood with an 8-lb maul. It took so much strength to heft the maul over- head that I had little power left to swing. Eventually, I hurt my back using it. When I switched to a Fiskars splitting axe (less than half the weight), my strikes became much easier and more controlled. However, I did have to learn how to swing faster to be effective. This, combined with the axe’s wickedly sharp edge, compelled me to start wearing steel-toed boots.

2. Read the log. Learning to read a round can make the difference between a single- strike split and you hacking away indefinitely. As a target for my axe, I visualize a straight line across the end of the log that avoids any knots. I also aim for existing cracks—that’s where the wood naturally wants to split.

3. Work in cold temperatures. I’ve found that wood splits much more easily in freezing temperatures—the colder the better. The super-human feeling you get when a log explodes in one blow makes it worth braving -30°C.

8 ways to safely chop and store firewood

4. Avoid wet wood. Make sure your wood is properly seasoned. Splitting wet wood is much harder. You can check by splitting a piece to see if the inside is dry to the touch.

5. Get a wedge. With large-diameter or knotty rounds, my splitting axe doesn’t always cut it. This is when I’ll bring out “The Persuader,” our aptly nicknamed splitting wedge. Just be sure to use a sledge (not the back of your axe) to hammer in the wedge.

How to avoid spreading invasive species through firewood

This article was originally published in the September/October 2022 issue of Cottage Life.

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Cottage Life

Layer up! We vouch for this clothing that will protect you against the worst of winter

Our editorial team independently selects these products. If you choose to buy any, we may earn a commission that helps fund our content. Learn more.

Wear the wrong clothing for snowshoeing, cross-country skiing, tobogganing, or skating, and you’ll return home freezing cold, soaked with sweat, or both. Staying comfortable is all about dressing in layers: wear something that wicks next to skin, insulation to suit the temperature, and an outer layer for weather protection.

For active adventures lasting less than an hour, leave the pack at home and dress so you’re a little chilly standing around. For more than an hour, bring a small pack, 20 litres or less, with enough room for a snack, water (staying hydrated and fuelled helps your body keep warm), and these other essentials: a light insulated jacket, a warm hat, and over-mitts.