The Anti-Aging Benefits of Berries

American researchers have found that eating raspberries, strawberries, and blueberries may delay aging and improve cognitive capabilities.

This is due to the compound pterostilbene, which can be abundantly found in the berries. According to neurologist James Joseph, these molecules prevent the oxidation of cells, which improves memory and enhances cerebral activity in the hippocampus region.

Many previous research studies have mentioned the role of pterostilbenes in improving cognitive abilities.