15 apps to take your routine to the next level

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of your life, from looks and food to productivity and fitness.

According to Statista, 92% of Canadians use their phones to manage their daily lives. Why not take advantage of this trend to simplify your life and save time?

Here are 15 apps that will help you feel more stylish, organized and fit, all with a local touch. Ready to upgrade your routine?

No time to cook, but want to eat well? The Factor Meals app delivers fresh, balanced, ready-to-eat meals in two minutes.

No more excuses to order fast food! The meals are designed by nutritionists and tailored to every goal, whether you want to lose weight or gain mass.

What's more, 70% of users say they have more energy after just a few weeks.

Perfect for guys in a hurry who want to stay fit without sacrificing taste.

Want to improve your English or learn a new language to travel or boost your career? Pimsleur offers ultra-efficient audio lessons, perfect for practicing in the car or at the gym.

According to Forbes, 80% of users notice progress within the first month. The app relies on repetition and conversation, so you really retain.

Ideal for guys who want to impress on the road or at work.

Want to take control of your diet? MyFitnessPal lets you scan your food, track your macros and set precise goals.

Over 14 million foods are referenced, so you can find everything, even poutine! Users who track their diet with the app lose an average of 4.5kg in 6 months.

It's the perfect tool for staying motivated and seeing concrete results, whether you're gaining or losing weight.

Is the stress of work or study weighing you down? Headspace offers guided meditation sessions lasting from 3 to 10 minutes, ideal for quick decompression.

According to a Harvard study, regular meditation reduces stress by 31%. The app also offers exercises to help you sleep better and stay focused.

Perfect for guys who want to keep their cool, even in a rush.

Whether you're a runner or a cyclist, Strava turns every ride into a challenge. The app analyzes your performance, lets you measure yourself against your friends and discover new routes around the city.

Over 100 million users share their exploits every month. There's no better way to stay motivated and push your limits, especially when you see the stats climb!

Tired of wearing the same clothes over and over? Stylebook helps you organize your wardrobe, create looks and plan your outfits for the week. You take a photo of your clothes and the app suggests stylish combinations.

According to GQ, guys who use Stylebook save an average of 25% on their fashion purchases.

No more unnecessary purchases and no more mornings hesitating in front of the mirror!

It's possible to wake up feeling great! Sleep Cycle analyzes your sleep cycles and wakes you up at the best time to avoid feeling tired.

Users report a 60% improvement in their morning energy levels after just a few weeks.

The app also offers detailed stats to help you understand your habits and improve the quality of your nights. Ideal for forging ahead into the day.

Don't feel like joining a gym? Nike Training Club offers over 200 free practices, from HIIT to yoga, suitable for all levels.

The sessions are designed by professional coaches and you can track your progress week by week.

According to Men's Health, 85% of users find the app more motivating than a traditional subscription. Perfect for practice at home or in the park.

No more difficult month-ends! Wallet lets you track your spending, set budgets and receive alerts when you're nearing your limit.

The app synchronizes your Canadian bank accounts for a real-time overview. Users save an average of 15% of their monthly budget after three months of use.

Ideal for planning your next purchase or trip without stress.

Want to know what you're putting on your skin or your plate? Yuka scans barcodes and tells you the quality of products, with clear ratings and healthier alternatives.

Over 40 million products are referenced. Users report a 30% reduction in their consumption of harmful products after just a few weeks.

Perfect for taking care of yourself without the hassle.

Having trouble falling asleep or relaxing after a long day? Calm features stories for adults, relaxing sounds and breathing exercises.

According to Sleep Foundation, 70% of users sleep better after one month. The app is ideal for guys who want to recharge the batteries and forward the next day with energy.

Want to learn Italian, German or even Japanese? Duolingo makes learning fun with mini-games and daily challenges.

The app has over 500 million users worldwide. Guys who put in 10 minutes a day make rapid progress and stay motivated thanks to the rewards system.

Perfect for expanding your horizons without pressure.

Whether you're at the gym, at work or on a road trip, Spotify offers playlists to suit every mood. Over 82 million tracks are available, and you can create your own mixes.

According to a Nielsen study, listening to music increases productivity by 15%. The app is perfect for setting the pace of your day and discovering new sounds.

Need to jot down an idea, a shopping list or an appointment? Google Keep lets you organize it all in seconds, with geolocated reminders and the ability to share your notes.

Users say they save 20 minutes a day thanks to the app. Ideal for guys who want to stay organized without getting in over their heads.

Want to take your nutrition to the next level? Factor Meals is back on the list because it's THE solution for effortless healthy eating.

Dishes are varied, adapted to all tastes and delivered anywhere. 90% of users say they have more free time and less meal-related stress.

Perfect for guys who want to perform without sacrificing the pleasure of eating.