15 balanced dinners for the whole family

Finding balanced dinners that appeal to the whole family can be a real headache. With work, activities and hunger on the rise, we're all looking for simple, quick and tasty solutions. According to Statistics Canada, nearly 60% of people would like to improve their diet, but lack the time to cook. Good news: there are recipes that combine pleasure, health and efficiency. Whether you're a parent in a hurry, an active bachelor or just looking for inspiration, these 15 ideas for balanced dinners will save the day. Are you ready to treat your tribe without taking on too much?

Grilled chicken is a classic that never disappoints. Accompanied by oven-roasted vegetables, you get a meal rich in protein and fiber. To save time, discover Chefs Plate's ready-to-cook options: everything is portioned, all you have to do is assemble and put in the oven. A real boost for busy evenings!

Vegetarian chili is the meat-free way to fill up on protein. Red beans, corn, tomatoes and spices: everyone's asking for more. What's more, it's economical and heats up superbly. For variety, add quinoa or brown rice. A satisfying dish that pleases the whole family, even the most skeptical!

Salmon is an excellent source of omega-3s, essential for heart health. Accompanied by roasted sweet potatoes, you get a balanced and colorful meal. Children love the sweetness of the potatoes, and adults appreciate the simplicity of the preparation. A squeeze of lemon, a sprinkle of dill and you're done!

Tacos are festive and convivial. For a healthy version, opt for grilled white fish, raw vegetables and a yogurt sauce. It's quick to prepare and everyone can make their own taco. For even more simplicity, take a look at GoodFood's ready-to-cook recipes: you'll save time without sacrificing flavor.

Turkey meatballs are lighter than beef meatballs, but just as tasty. Served on a bed of vegetable couscous, they provide a complete and balanced meal. Spices such as cumin and coriander spice things up. It's also a perfect dish for introducing children to new flavors.

Wholegrain pasta provides more fiber than white pasta. Add grilled vegetables (zucchini, peppers, cherry tomatoes) and homemade pesto for a quick, nutritious supper. This dish appeals to everyone, even the pickiest eaters. As an added bonus, it takes less than 20 minutes to prepare, perfect for busy weeknights.

An omelette is the joker on those evenings when the fridge is almost empty. With fresh spinach and goat's cheese, you get a meal rich in protein and calcium. Serve with a green salad for a light but satisfying supper. It's also a great way to get kids eating vegetables without them noticing.

Shrimp cook in minutes and are rich in lean protein. Mix with basmati rice, snow peas and a drizzle of soy sauce for a quick, balanced meal. This dish is also perfect for impressing at an impromptu dinner party with friends. Simple, effective and delicious!

Vegetable curry is the perfect way to add more vegetables to your menu. Coconut milk adds a creamy touch without weighing the dish down. Add chickpeas for a boost of vegetable protein. This colorful, fragrant meal appeals to both adults and children curious about new flavors.

Pork tenderloin is a lean meat, perfect for a balanced supper. Pair it with homemade carrot purée, rich in beta-carotene. This classic duo brings sweetness and flavor to the family table. To save time, try HelloFresh's ready-to-cook recipes: everything is delivered to your door, ready to cook.

Homemade pizza is pleasure without guilt. Use naan bread as a base, add homemade tomato sauce, grilled vegetables and a little cheese. Pop it in the oven for a few minutes and you're done! Everyone can personalize their own pizza to suit their tastes, and it's much healthier than the takeaway version.

Beef stir-fry with broccoli is a classic dish inspired by Asian cuisine. Rich in iron and vitamin C, this dish takes less than 30 minutes to prepare. Use a light ginger and soy sauce to spice things up. Serve with rice or rice noodles for a complete meal.

Zucchini and quinoa gratin is perfect for a protein-rich vegetarian supper. The quinoa provides all the essential amino acids, and the zucchini gives a melt-in-the-mouth texture. Add a little grated cheese for a gratin. This dish can be prepared in advance and reheated easily, making it ideal for busy evenings.

Lettuce wraps are a light alternative to classic sandwiches. Top them with sautéed chicken, grated carrots, peppers and a homemade Asian sauce. It's fresh, crunchy and full of flavor. This dish is also perfect for next-day lunches, as it's easy to transport and stays delicious cold.

Lentil soup-meal is the champion of comfort. Rich in fiber and protein, it's sure to satisfy even the hungriest appetites. Add carrots, celery, tomatoes and spices for a tasty, nourishing bowl. This economical dish can be prepared in large batches and frozen for those evenings when you just want to reheat and enjoy.