15 gourmet recipes ready in under 30 minutes

You've just got home from work, you're hungry, but you don't feel like spending the evening in the kitchen? Good news: there are gourmet recipes that can be prepared in under 30 minutes, without sacrificing taste or satisfaction. According to Statistics Canada, over 60% of men are looking to save time in the kitchen. Whether you're an ace chef or a beginner, these dishes will save your life (and your stomach). Plus, with services like Chefs Plate, you get everything you need delivered straight to your door. Ready to treat yourself without wasting a minute? Here are 15 recipes that will make you forget about frozen meals!

A classic revisited for busy evenings! Brown pieces of chicken, add sliced mushrooms, a little cream and mix with al dente pasta. In 25 minutes, you've got a dish worthy of a restaurant. Tip: use fresh pasta to save even more time. The protein in the chicken will help you recover after practice, and it's much tastier than a dry sandwich.

Looking for freshness? Fish tacos are ready in 20 minutes. Use white fish (cod or tilapia), season with lemon, grill, then top with salsa and crunchy cabbage. It's light, full of flavor and perfect for impressing your mates. For even more simplicity, HelloFresh offers ready-to-assemble kits.

A beef stir-fry is the solution for a quick, hearty meal. Cut beef into thin strips, sear over high heat with crunchy vegetables (broccoli, bell bell pepper, carrot) and a soy-ginger sauce. In 15 minutes, it's ready! This dish is rich in protein and fiber, perfect for keeping in shape without spending hours at the table

The omelette is the wild card of lazy evenings. Beat a few eggs, add seasonal vegetables (spinach, tomatoes, peppers) and a handful of grated cheese. In 10 minutes, you've got a complete meal, rich in proteins and vitamins. Ideal for an impromptu brunch or a light but nourishing dinner

Caesar salad is much more than just a salad. Grill chicken fillets, slice them, add crisp lettuce, croutons and a homemade Caesar dressing. In 20 minutes, you've got a well-balanced dish, perfect for hot days or after a workout. The protein and fiber will keep you full until your next meal.

For a quick trip to India, make a shrimp curry. Sauté shrimp with garlic, ginger, coconut milk and curry paste. In 15 minutes, it's ready to serve with basmati rice. This dish is rich in omega-3 and exotic flavours. Perfect for a change of routine without wasting time.

Wraps are the guilt-free way to eat with your hands. Use shredded beef (leftover or pre-cooked), add crunchy vegetables and a hot sauce. Roll it all up in a tortilla and it's ready in 10 minutes. Convenient for a quick lunch or dinner in front of the game. Wraps are also easy to take on the go.

Stir-fried rice is perfect for evenings when the fridge is almost empty. Sauté cooked rice with vegetables (carrots, peas, onions) and grilled tofu. Add a dash of soy sauce and a sprinkling of sesame seeds. In 15 minutes, you have a vegetarian dish, rich in protein and fiber. Ideal for a variety of pleasures without the hassle.

The turkey burger is the light version of the classic. Mix ground turkey with spices, shape into patties and grill. Add a slice of cheese, fresh vegetables and a light sauce. In 25 minutes, you've got a tasty burger that's less greasy than the traditional, but just as satisfying. Perfect for a Friday night with friends

The poke bowl is the trend that's taking Canada by storm. Dice fresh salmon, add rice, avocado, edamame and soy-sesame sauce. In 20 minutes, you've got a fresh, colorful meal packed with omega-3s. It's also a great option for boosting your energy after a busy day

Quesadillas are the quintessential Mexican snack. Fill tortillas with grated cheese, peppers and onions, then pan-fry. In 10 minutes, you'll have a dish that's both crispy and melt-in-your-mouth. Serve with a homemade salsa to spice things up. It's quick, economical and everyone loves it.

Prepare meatballs (beef or pork), brown them and top with tomato sauce. Simmer for 10 minutes and serve with pasta or rice. This classic dish is always a crowd-pleaser, and can be prepared in record time. Meatballs are rich in protein and perfect for a comforting meal after a long day

Pad Thai is Asia on your plate in 25 minutes. Sauté shrimp with rice noodles, eggs, crunchy vegetables and a sweet and sour sauce. Add roasted peanuts for crunch. This dish is balanced, rich in flavor and super quick to prepare. To save time, Fresh Prep offers already portioned ingredients.

You don't need an oven for homemade pizza! Use ready-made pizza dough, topped with tomato sauce, cheese and your favorite ingredients. Pan-fry for 10 minutes, lid closed. Result: a crispy, melt-in-the-mouth pizza, ready in a flash. Ideal for a soccer evening or an impromptu aperitif with friends.

Fried noodles are the perfect quick dish. Sauté pieces of chicken, add vegetables (broccoli, carrots, snow peas) and Asian noodles. Add a little soy sauce, and it's ready in 20 minutes. This dish is complete, rich in protein and fiber, perfect for a balanced meal without the headache.