15 healthy recipes inspired by celebrity diets
Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer synonymous with extreme deprivation or bland dishes. Stars are focusing on healthy recipes that are full of flavor and easy to prepare. Whether you’re a fan of Chris Hemsworth, a fan of David Beckham style or just want to feel your best, these recipes are for you. What’s more, thanks to services like HelloFresh, you can have all the ingredients delivered straight to your door.
Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer synonymous with extreme deprivation or bland dishes.
Stars are focusing on healthy recipes that are full of flavor and easy to prepare. Whether you're a fan of Chris Hemsworth, a fan of David Beckham style or just want to feel your best, these recipes are for you.
What's more, thanks to services like HelloFresh, you can have all the ingredients delivered straight to your door. Ready to turn your kitchen into a star's HQ?
Here are 15 healthy recipes inspired by the diets of your idols!
1. The Zac Efron poke bowl
Zac Efron loves poke bowls for their perfect balance of protein, healthy fats and freshness.
Compose your bowl with raw salmon, avocado, brown rice, edamame and a light soy sauce.
This dish, rich in omega-3 and fiber, boosts energy and promotes muscle recovery. To save time, HelloFresh offers ready-to-assemble poke bowl kits.
2. Cristiano Ronaldo's green smoothie
Cristiano Ronaldo starts his day with an ultra-vitamin green smoothie: spinach, banana, green apple, almond milk and chia seeds.
This blend provides vitamins, minerals and antioxidants to keep you on top of your game. Green smoothies are associated with better recovery after practice and glowing skin.
Chefs Plate offers a range of original smoothie recipes to vary the pleasure of smoothies.
3. Chris Hemsworth's grilled chicken
Chris Hemsworth favors grilled chicken marinated in fresh herbs, lemon and olive oil.
Accompanied by roasted vegetables, this dish is rich in lean protein and low in carbohydrates. Ideal for building muscle mass without gaining fat.
According to one study, eating lean protein helps maintain a low body fat percentage while promoting satiety.
4. David Beckham's Buddha bowl
David Beckham loves Buddha bowls: quinoa, chickpeas, crunchy vegetables, avocado and a lemony tahini sauce.
This vegetarian dish is a nutritional bomb, perfect for energy and digestion. Buddha bowls are popular with athletes for their balanced intake of protein, fiber and healthy fats.
GoodFood offers creative versions for you to try.
5. Lewis Hamilton's vegetarian chili
Vegan Lewis Hamilton relies on a vegetarian chili made with kidney beans, peppers, tomatoes and spices.
This dish is rich in vegetable protein and fiber, perfect for muscle recovery.
Studies show that diets rich in legumes reduce the risk of cardiovascular disease and promote satiety.
6. Ryan Reynolds' teriyaki salmon
Ryan Reynolds opts for teriyaki salmon with steamed broccoli and brown rice. Salmon is an excellent source of omega-3s, essential for heart health and cognitive performance.
This dish combines flavor and nutrition, ideal for a quick and healthy dinner. HelloFresh offers easy-to-prepare salmon recipes.
7. Mark Wahlberg's lettuce wraps
Mark Wahlberg replaces bread with lettuce leaves for his grilled chicken, avocado and homemade salsa wraps.
This low-carb dish is perfect for those watching their figure. Lettuce wraps are quick to prepare and add freshness and crunch.
According to nutritionists, replacing refined carbohydrates with vegetables promotes sustainable weight loss.
8. Novak Djokovic's vegetable curry
Novak Djokovic favors a vegetable curry with coconut milk, chickpeas and mild spices. This vegan dish is rich in fiber, vitamins and minerals.
Vegetarian curries are reputed to boost the immune system and improve digestion. Chefs Plate offers exotic curries to cook at home.
9. Bradley Cooper's tuna tartare
Bradley Cooper loves tuna tartare, spiced up with ginger, lime and coriander. This raw dish is ultra-rich in protein and low in calories.
Tuna is also an excellent source of selenium, beneficial for men's health. Tartars are perfect for a light, sophisticated no-cook meal.
10. Hugh Jackman's protein pancakes
Hugh Jackman starts his day with protein pancakes with banana, oatmeal and protein powder. These pancakes are ideal for a satiating, muscle-building breakfast.
Protein at breakfast helps build muscle and curb cravings. GoodFood offers healthy pancake recipes .
11. Jared Leto's quinoa tabbouleh
Jared Leto, a committed vegan, prepares a quinoa tabbouleh with tomatoes, cucumber, mint and lemon. Quinoa is a complete protein, ideal for athletes.
This fresh, light dish is perfect for summer or after practice. Studies show that quinoa helps maintain stable blood sugar levels.
12. Tom Brady's veggie burger
Tom Brady bets on a veggie burger with black beans, sweet potato and spices. This burger is rich in fiber and plant proteins, perfect for a guilt-free gourmet meal.
Veggie burgers are associated with better cardiovascular health and lower cholesterol.
13. Ryan Gosling's revisited Caesar salad
Ryan Gosling revisits the Caesar salad with grilled chicken, kale, low-fat parmesan and wholemeal bread croutons.
This lighter version retains the classic taste while cutting calories. Kale-based salads are rich in vitamin K, essential for bone health.
14. Jason Statham's shrimp rice stir-fry
Jason Statham loves stir-fried rice with shrimp, crunchy vegetables and light soy sauce. This dish is quick to prepare, high in protein and low in fat.
Shrimps are an excellent source of vitamin B12, important for energy and recovery after sport.
15. The Rock's breakfast bowl
The Rock starts his day with a breakfast bowl: oatmeal, red berries, Greek yoghurt and pumpkin seeds. This blend provides protein, fiber and antioxidants for long-lasting energy.
Breakfast bowls are perfect for getting through the morning without craving, and supporting muscle gain.