15 objects for a home gym without ruining space

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat wedged under the bed, it's hard to fit everything in without turning your living room into a fitness warehouse. The good news is that there are clever, compact, multi-functional devices that can turn any corner into a practice area. According to Statista, 41% of Canadians prefer to practice at home since 2022. Here are 15 space-saving items for a home gym, perfect for homeowners and families who want to get moving without sacrificing decor or living space.

The folding weight bench slips under a bed or behind a door in seconds. It allows you to perform a multitude of exercises, from bench presses to sit-ups, without monopolizing the room. Practical for small spaces, it often supports up to 150kg and can be set up in a jiffy. A must for those who want to optimize every square meter without sacrificing performance.

No more collection of dumbbells cluttering up the floor! Adjustable dumbbells replace up to 15 pairs of classic dumbbells. Simply turn a knob to select the desired weight. This ingenious system frees up space and adapts to all fitness levels. Perfect for varying exercises without multiplying equipment.

A thin, easy-to-roll, non-slip yoga mat that fits in a cupboard or under a sofa. It provides a comfortable surface for stretching, Pilates or meditation. Some models even feature straps for ultra-simple transport. Ideal for transforming any room into a zen studio in just two minutes

Suspension straps attach to a door or beam and allow you to work your whole body using your body weight. They fit in a handbag and set up in less than a minute. Used by the pros, they offer over 100 different exercises. A real space-saver for a complete home practice

The multi-function massage roller takes up no more space than a bottle of water. It aids muscle recovery, improves circulation and reduces post-exercise tension. Slip it into a drawer or decorative basket, and it'll always be close at hand for a relaxing moment after practice.

The adjustable kettlebell combines several weights in a single compact object. It lets you perform swings, squats and snatches without accumulating equipment. Its clever design saves space and adapts to all levels. A smart choice for those who want to vary their exercises without overloading their space

Removable pull bars can be attached to door frames without drilling. They can be removed in seconds and stored in a cupboard. Ideal for working backs, arms and abs, they turn any door into a workout station. A classic for space-saving enthusiasts

The compact mini stepper offers an effective cardio practice without taking up half the living room. Lightweight and easy to move, it slips under furniture after use. According to the WHO, 30 minutes of cardio a day reduces the risk of cardiovascular disease. The mini stepper is therefore an essential health and space-saving ally.

The vibration platform stimulates deep muscle tone and improves circulation. It takes up less space than a treadmill and is easy to store under a bed. Perfect for express sessions, it tones the body in just 10 minutes. A smart way to boost results without cluttering up your home

Wall-mounted storage for sports accessories frees up the floor and organizes the space. Hooks, shelves and baskets hold mats, elastics and skipping ropes. This system optimizes every square centimetre and gives the home gym a professional look. No more clutter, everything is close at hand and neatly organized

The Swiss ball can be used for sheathing, abs and balance. It can be deflated and stored in a drawer or bag when not in use. According to a Laval University study, practice with a ball improves posture and reduces lower back pain. A must-have for a compact, efficient gym

To maximize your sessions without bulky equipment, an app like BetterMe offers programs adapted to all levels. It guides you step by step, optimizes results and motivates you on a daily basis. No need for a home trainer or bulky equipment: everything fits in your pocket and adapts to the space available.

Smart skipping ropes count jumps, calories burned and store in a drawer. They offer an intense cardio practice in just a few minutes, perfect for burning up to 200 calories in 15 minutes. Their compact, connected design will appeal to technology and space-saving enthusiasts

After exercise, there's nothing better than a balanced meal without spending hours in the kitchen. Factor Meals offers healthy home-delivered meals, perfect for athletes in a hurry. Ready in 2 minutes, they avoid mess in the kitchen and keep you focused on your fitness goals.

The multifunctional folding floor mat is ideal for fitness, weight training or yoga. It folds like an accordion and can be stored in a corner or under a piece of furniture. Its non-slip surface protects the floor and absorbs shocks. A discreet and practical accessory to transform any room into a gym in the blink of an eye.