15 wellness apps that are good for the body and the skin

Want to glow inside and out? Well-being apps have become essential allies for taking care of yourself, boosting your confidence and flaunting radiant skin. According to Statista, over 60% of women in Canada use at least one wellness app every week. Whether you're into yoga, meditation or beauty routines, there's an app for every mood and need. Ready to discover the 15 apps that turn routine into pleasure? Here's the selection that will pamper your body, your mind... and your skin!

Yuka analyzes the composition of your cosmetics and food products in a single scan. The result? You instantly know whether your favorite cream or snack is safe for your skin and your health. Over 30 million users have already adopted it. To take your healthy routine a step further, think about complementing it with balanced meals like those from Factor Meals.

Calm offers guided meditation sessions, bedtime stories and breathing exercises. A calmer mind also means less stressed skin! Studies show that meditation reduces the stress hormone cortisol, which accelerates skin ageing. A must for those who want to combine a zen attitude with a natural glow.

Drinking enough water is the basis for beautiful skin! The Simple app helps you keep track of your water intake, reminds you to hydrate and analyzes your habits. Good hydration improves skin elasticity and reduces imperfections. Adopt it for a fresh complexion all year round!

MyFitnessPal tracks your meals, your vitamin and mineral intake, and helps you balance your diet. A diet rich in antioxidants boosts cell regeneration and slows the signs of aging. The app also offers recipes and personalized advice for healthy, glowing skin.

Headspace offers short, effective meditations to calm the mind. Less stress means fewer wrinkles! According to a Harvard study, regular meditation improves sleep quality and cellular recovery. Perfect for those who want effortlessly rested, luminous skin.

Sleep Cycle analyzes your sleep cycles and wakes you up at the best time. Quality sleep promotes collagen production, essential for firm skin. The app provides detailed statistics to optimize your night's sleep and give you a rested complexion as soon as you wake up.

Fabulous helps you create tailor-made routines: hydration, sport, meditation, skincare... The app motivates with daily challenges and reminders. According to the WHO, establishing routines improves overall health and skin quality. Ideal for those who like to plan everything!

Glowbe offers facial yoga exercises to tone facial muscles and smooth wrinkles. Five minutes a day is all it takes to see visible results in just a few weeks. Facial yoga stimulates blood circulation and boosts natural radiance. A real facelift without the surgical intervention!

WaterMinder sends reminders to drink water throughout the day. A Canadian study shows that 80% of women don't drink enough water, which impacts skin suppleness. The app features graphs to track your progress and stay hydrated without thinking about it

No time for a workout? 7 Minute Workout offers quick and effective exercises to do at home. Physical activity stimulates circulation and promotes skin oxygenation. In just 7 minutes, you'll boost your energy and natural glow. Perfect for busy days!

Mindbody makes it easy to book yoga, massage or beauty treatments near you. Taking time out for yourself improves overall well-being and skin quality. The app references thousands of establishments in Quebec for a tailor-made beauty break

Plant Nanny turns hydration into a game: every glass of water grows a virtual plant. It's a fun and effective way to make sure you never forget to drink again! Proper hydration reduces dark circles and gives you a radiant complexion. The app is ideal for those who like to combine fun and beauty

Don't feel like cooking, but want to eat well? Factor Meals delivers balanced meals, rich in essential nutrients for the skin. A healthy diet promotes cell regeneration and prevents imperfections. It's the perfect way to keep your figure and glow looking their best, stress-free!

Simple Habit offers 5-minute meditations for relaxation at any time. Ideal for calming stress, improving sleep quality and showing off rested skin. The app adapts to your schedule and offers targeted programs to boost your daily well-being.

The Simple app analyzes your eating habits and offers personalized advice for radiant skin. It helps you balance your meals, track your vitamin intake and adopt an appropriate beauty routine. A real wellness coach in your pocket to help you shine all year round!