15 wellness tips that celebrities swear they use every day

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon?

Good news: these tips aren't just for Hollywood stars! From Jennifer Aniston's morning routine to Selena Gomez's relaxation technique, celebrities willingly share their little rituals for staying zen, beautiful and full of energy.

According to a study by Statista, 68% of Canadian women draw inspiration from celebrity routines for their own well-being. Ready to tap into their secrets for everyday radiance?

Here are 15 tips tested and approved by celebrities, to be adopted without moderation!

Gwyneth Paltrow and Miranda Kerr swear by this simple gesture: drink a large glass of lukewarm water with lemon first thing in the morning.

This ritual moisturizes, boosts digestion and gives the skin a radiant glow. According to Healthline, it helps eliminate toxins and prepares the body to face the day.

Easy to integrate, all you need is an organic lemon and a little filtered water to get off to a star start.

Oprah Winfrey and Lady Gaga never miss their daily meditation sessions.

To help you get started, the BetterMe app offers guided meditations in French, perfect for beginners. Just a few minutes are all it takes to reduce stress and improve concentration.

According to Harvard University, regular meditation reduces anxiety by 31%.

Victoria Beckham and Meghan Markle rely on double cleansing for radiant skin.

This technique involves using a cleansing oil followed by a gentle cleanser, such as those from Simple. The result: clear skin, free of make-up residue and pollution.

According to a study by the American Academy of Dermatology, double cleansing reduces imperfections by 25%.

Jessica Alba and Reese Witherspoon love green smoothies to fill up on vitamins.

Blend spinach, banana, almond milk and chia seeds for a shot of energy. These drinks are rich in antioxidants and fiber, ideal for boosting immunity.

According to Nutrition Québec, consuming a green smoothie every morning increases micronutrient intake by 40%.

After an intense day, stars like Selena Gomez relax in a warm bath with a few drops of lavender essential oil. This ritual promotes sleep and soothes muscular tension.

According to INSERM, lavender reduces insomnia by 30% and improves sleep quality. A real cocooning moment to indulge in, guilt-free.

Jennifer Aniston and Gisele Bündchen never start their day without a few yoga postures. The practice improves flexibility, reduces stress and boosts energy.

The BetterMe app offers sessions suitable for all levels, even beginners. According to Yoga Journal, 20 minutes of yoga a day increases vitality by 23%.

Zendaya and Hailey Bieber rely on a minimalist skincare routine: a gentle cleanser, moisturizer and sun protection.

The Simple brand offers fragrance- and dye-free products, perfect for sensitive skin.

According to the Canadian Dermatology Association, a simple routine reduces the risk of irritation by 35%.

Beyoncé and Lizzo start their day with positive affirmations in front of the mirror. This tip boosts self-confidence and prepares you to face challenges.

According to a study by the Université de Montréal, practicing positive affirmations every morning improves self-esteem by 20%.

A simple gesture that changes everything!

Ariana Grande and Jennifer Lopez swear by the 20-minute power nap. This micro-sleep improves memory, creativity and mood.

According to the National Sleep Foundation, a short nap increases productivity by 34%.

Perfect for staying on top of your game all day long, even after a restless night.

Blake Lively and Priyanka Chopra love to prepare their own face masks using natural ingredients: honey, avocado, yoghurt... These homemade treatments moisturize, nourish and illuminate the skin.

According to Cosmopolitan, 72% of celebrities prefer DIY masks for their effectiveness and economy.

Try them out on a cocooning evening!

Kate Middleton and Eva Longoria take every opportunity to go for a brisk walk outdoors. This simple activity improves blood circulation, oxygenates the brain and reduces stress.

According to Statistics Canada, 30 minutes of brisk walking a day reduces the risk of cardiovascular disease by 19%.

A true secret of longevity!

Emma Watson and Drew Barrymore keep a diary to clear their minds and clarify their goals. Journaling helps to better manage emotions and promotes creativity.

According to Psychology Today, writing every day reduces anxiety by 27% and improves sleep quality.

A notebook and pen are all you need to adopt this habit.

To stay motivated, stars like Lily Collins take part in wellness challenges on apps like BetterMe.

These challenges (hydration, sport, gratitude...) create a positive and stimulating routine.

According to a Forbes survey, 60% of online challenge users report an improvement in their general well-being.

For an instant glow before an event, celebrities rely on express care: eye patches, moisturizing mists or fabric masks.

The Simple brand offers fast, effective solutions, ideal for busy mornings.

According to Elle Québec, 80% of stars use express skincare before hitting the red carpet.

Rihanna and Margot Robbie never compromise on their sleep: 7 to 8 hours a night, in a cool, dark room. Good sleep regulates mood, skin and energy.

According to the Sleep Foundation Canada, quality sleep reduces the risk of depression by 21%. The best wellness tip, validated by all the stars!