15 game-changing lunch boxes for busy guys

Between work, the gym, outings and unforeseen events, finding the time to cook a proper meal is sometimes a miracle.

And yet, eating well is essential to stay in shape, perform well and avoid those 10pm hunger pangs.

The good news is that boxed meals are revolutionizing the routine of busy people.

According to Statista, the boxed meal market will exceed $500 million by 2023, proof that more and more men are looking to save time without sacrificing quality.

Here are meal boxes that will simplify your life, boost your energy and reconcile you with cooking, even if you don't have time to boil water.

If you want to eat healthy without spending your evening chopping vegetables, Fresh Prep is the solution.

Ingredients arrive pre-cut, recipes are ready in 20 minutes and you can choose from protein, vegan or gourmet dishes.

Over 80% of users say Fresh Prep saves them at least 5 hours a week.

Perfect for guys who want to eat well without wasting time.

Want to enjoy a restaurant-style meal without leaving home?

La Boîte du Chef offers menus signed by chef Jérôme Ferrer, delivered anywhere in Quebec.

Dishes are ready in minutes, just reheat. Ideal for impressing on a date or pampering yourself after a busy day.

Over 50,000 Québécois have already adopted this box.

Goodfood offers a variety of recipes, from keto to vegetarian, using local ingredients. Portions are generous and instructions ultra-simple.

According to an internal survey, 92% of customers find that Goodfood helps them eat better every day.

Perfect for guys who want to stay in control of their diet without breaking the bank

With Cook it, you get everything you need to prepare original dishes in under 30 minutes.

The recipes change every week and feature Canadian products.

70% of users say they've discovered new foods thanks to this box.

It's the perfect way to get away from your routine and impress your roommates or girlfriend.

MissFresh offers balanced, protein-rich menus adapted to the needs of athletes. The dishes are designed to support recovery and energy.

According to a 2022 study, 60% of active men prefer boxed meals to help them manage their nutrition.

MissFresh is the perfect ally for those who want to perform without sacrificing taste.

Chef's Plate focuses on simplicity: clear recipes, fresh ingredients and dishes ready in 15 to 30 minutes.

Subscribers appreciate the flexibility of the offer and the ability to pause their subscription.

85% of customers say that Chef's Plate has enabled them to reduce their takeaway consumption.

Yumm offers recipes inspired by the cuisines of the world, perfect for traveling without leaving your apartment.

The ingredients are fresh and the portions generous.

According to a survey, 78% of users claim to have broadened their taste palette thanks to Yumm.

Ideal for curious guys who like to try out new flavors.

WeCook delivers ready-to-eat meals that you simply heat up. Perfect for those who really don't have the time or inclination to cook.

Menus are balanced and suitable for all diets. 90% of customers say that WeCook has enabled them to eat more healthily, even during the busiest weeks.

HelloFresh is Canada's best-known lunch box. The recipes are varied, the ingredients ultra-fresh and the instructions easy to follow.

According to Statista, HelloFresh has a 35% share of the Canadian boxed meal market.

A safe choice for guys who want great value and dishes that please every time.

Evive offers smoothies in cubes for blending with water or milk. Ready in 30 seconds, perfect for those mornings when you've got to run to work or the gym.

The recipes are rich in superfoods and have no added sugar.

82% of users say Evive smoothies help them get through lunch without craving.

Fresh Prep doesn't just save you time: the brand is also committed to eco-responsibility.

Packaging is recyclable or reusable, and ingredients are sourced from local producers.

75% of customers say that the ecological aspect was a factor in their choice. It's possible to eat fast, well and green.

For a birthday, an evening with friends or a romantic meal, La Boîte du Chef offers gourmet menus to share.

The dishes are worthy of a top restaurant, with no stress and no dishes to wash.

68% of customers say this box has enabled them to celebrate without spending the evening in the kitchen.

Effortless elegance.

NutriSimple offers menus designed by nutritionists for those who want to lose weight or improve their health.

The dishes are balanced, tasty and easy to prepare. According to an internal study, 73% of users reached their health goals faster thanks to NutriSimple.

Ideal for motivated guys.

Lufa Farms delivers baskets of fresh vegetables grown on Montreal rooftops.

You can add local products such as meats, breads and cheeses. 80% of subscribers claim to have reduced their food waste thanks to Lufa Farms.

Perfect for those who want to support the local economy while eating fresh.

Chef en Box offers kits to learn how to cook classic or original dishes, with step-by-step videos.

65% of users say they've gained confidence in cooking thanks to this box.

Ideal for guys who want to make progress without getting in over their heads, and impress those around them with new skills.