Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels. Between the hectic pace of daily life, preparing meals and managing the household, it's essential to give yourself a space in which to recharge your batteries. Here are 15 practical tips for combining zen decorating and fitness, while enjoying small pleasures that are good for body and mind. Ready to infuse your home with a dose of zen? Let's get started!

Pastel shades, off-whites and pearl greys create a soothing ambience. According to Pantone, soft colors promote relaxation and reduce anxiety. Opt for light walls and add a few touches of beige or sage green for an instant Zen atmosphere. A simple change of color can transform the perception of space and improve your mood first thing in the morning

Natural light boosts the production of serotonin, the happiness hormone. Open the curtains, install mirrors to reflect the light and opt for light curtains. According to Hydro-Québec, a well-lit room reduces visual fatigue and improves concentration. A bright interior is the basis of a successful Zen decor!

Plants purify the air and bring a touch of nature to your home. According to INRS, certain varieties such as pothos and ficus filter up to 87% of airborne toxins. Place them in every room for an invigorating, relaxing atmosphere. Plants are also an excellent way to reduce stress and improve the quality of your sleep

Create a small space dedicated to meditation or relaxation. A soft rug, a few cushions and a scented candle are all you need. According to Statistics Canada, 23% of Canadians practice meditation to manage stress. This zen corner will quickly become your haven for recharging your batteries after a long day.

Furniture with simple lines and natural materials encourages the circulation of energy. The minimalist style, inspired by Scandinavian design, is perfect for a Zen decor. Choose light wood, rattan or bamboo. Less furniture means less clutter and more serenity in everyday life.

A cluttered home increases stress and mental fatigue. According to a UQAM study, 64% of people feel more relaxed after sorting out their home. Tidy up, donate or recycle what you no longer need. An uncluttered space is the key to regaining calm and clarity of mind.

Well-being also comes from the plate! Save time and eat a balanced diet with Factor Meals. This service offers fresh meals, ready in minutes, perfect for busy days. Healthy eating improves energy and concentration, while reducing the stress associated with meal preparation.

Essential oils such as lavender or eucalyptus create a relaxing atmosphere. According to the Canadian Aromatherapy Association, 72% of users report a reduction in stress after diffusion. Use an electric diffuser to delicately scent your home and promote relaxation, especially at the end of the day.

A soft rug underfoot instantly brings a feeling of comfort. Natural textiles such as wool or cotton are ideal for zen decorating. According to IKEA Canada, 85% of households equipped with rugs say they feel more comfortable in their homes. Choose a model in neutral colors to reinforce the cocooning effect.

A little effort every day is all it takes to keep your home zen. Tidy up as you go, fold the plaids, put the cushions back. According to a Léger Marketing survey, 68% of people feel happier in a tidy home. Tidying up is the basis of well-being at home!

Linen, cotton, wood or stone create a warm, authentic atmosphere. Natural materials are also healthier for indoor air quality. According to Health Canada, they limit the presence of volatile organic compounds (VOCs). Incorporate them into your curtains, cushions or decorative accessories for a healthy, Zen atmosphere.

There's nothing like a workout at home to boost your morale! BetterMe offers programs for all levels, perfect for keeping fit without going out. According to the WHO, 30 minutes of physical activity a day reduces stress and improves sleep quality. Being active also means taking care of your mind!

Soft music or nature sounds soothe the mind. According to a Laval University study, listening to relaxing sounds lowers the heart rate and promotes relaxation. Install a small Bluetooth speaker and play a Zen playlist to transform your living room into a tranquil oasis

Accent lamps, string lights or candles create a subdued atmosphere conducive to relaxation. According to Hydro-Québec, soft light promotes the production of melatonin, the sleep hormone. Vary your light sources to adapt the atmosphere to each moment of the day and reinforce the cocooning effect

Taking care of yourself also means indulging in balanced gourmet breaks. Enjoy a moment of relaxation with a Factor Meals meal or an express yoga session. According to Statistics Canada, 41% of Canadians say these breaks improve their general well-being. Treat yourself to these little moments, and your zen interior will be all the more pleasant for it!